Coffee and tea can prolong life
Coffee, tea and chocolate are good for health and prolong life.
Dr. Williamson, a leading British nutrition expert and former head of the Department of Food Science at the University of Leeds, listed 20 foods that can prolong life, all of which are rich in polyphenols, a natural chemical that has many benefits for the human body. including the prevention of heart disease.
The food list is dominated by fruits and vegetables, as well as coffee, chocolate and tea. Williamson says the 20 foods can also protect cells from frequent natural damage, helping to slow down the body's aging process. He pointed out that epidemiological studies have shown that foods rich in polyphenols have a protective effect on the human body, and the lack of polyphenols in the diet due to insufficient intake of fruits and vegetables will increase the risk of chronic diseases.
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Pregnant women should be careful to drink caffeinated drinks
Relying on their own good background and young age, many young moms still "do whatever they want" after pregnancy. When they are hot and thirsty and when friends gather for dinner, they can hardly resist the temptation of drinks such as cola.
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The best time to wake up with coffee is 2 p.m.
Many people think that coffee, as a refreshing drink, should be drunk in the morning to maintain the state of the day. However, according to the Russian Health Life Network, experts believe that the best time to drink coffee is 2 p.m. Experts explain that people feel more comfortable in the morning than they do at noon. Therefore, a cup of coffee during the lunch break is very important. And at noon, people will
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