The best time to wake up with coffee is 2 p.m.
Many people think that coffee, as a refreshing drink, should be drunk in the morning to maintain the state of the day. However, according to the Russian "healthy living Network", experts believe that the best time to drink coffee is 2 p.m.
Experts explain that people feel more comfortable in the morning than they do at noon. Therefore, a cup of coffee during the lunch break is very important. At noon, people feel slightly tired and distracted, which makes it impossible for people to focus on completing their daily tasks. The caffeine in coffee can block the inhibitory effect of adenosine neurotransmitters and activate the brain, thereby improving the overall state of body tissue, mood and cognitive ability.
Therefore, the best time to drink coffee should be 2 p.m. Prior to this, experts also recommended that the daily consumption of coffee should not exceed 400 mg (about 2 cups) per person per day, so that it would not be harmful to health.
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Coffee and tea can prolong life
Coffee, tea and chocolate are good for health and prolong life. Dr. Williamson, a leading British nutrition expert and former head of the Department of Food Science at the University of Leeds, listed 20 foods that can prolong life, all of which are rich in polyphenols, a natural chemical that is good for the human body. including heart prevention.
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What are the main ingredients of coffee
Main ingredient 1. Caffeine has a particularly bitter taste and stimulates the central nervous system, heart and respiratory system. Appropriate amount of caffeine can also reduce muscle fatigue and promote digestive juice secretion. Because it promotes kidney function, it is diuretic and helps the body to expel excess sodium ions from the body. But eating too much can lead to caffeine poisoning. two。 Tannic acid will be separated after boiling tannic acid.
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