Coffee review

Pay attention to losing weight by drinking coffee

Published: 2024-11-03 Author: World Gafei
Last Updated: 2024/11/03, Drinking coffee can help you lose weight, but how to drink coffee to achieve the best weight loss effect? The summary is as follows: ①, have a cup of coffee within half an hour to an hour after brunch to promote metabolism ② after drinking coffee, do some exercise ~ caffeine can decompose fat, but if you don't exercise, the excess fat will re-accumulate and ③ hot coffee can consume more than iced coffee.

Coffee can help you lose weight, but how can you drink coffee to achieve the best weight loss?

To sum up: ① Have a cup of coffee within half an hour to an hour after brunch to boost metabolism

② After drinking coffee, do some exercise ~ Although caffeine can decompose fat, if you don't exercise, excess fat will accumulate again.

Hot coffee consumes more calories than iced coffee.

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