What are the advantages and disadvantages of coffee?
What are the advantages and disadvantages of coffee? When I was a child, I fantasized about growing up like a white-collar worker in a TV series, sitting in a bright office, holding coffee and gently sipping the strong aroma of coffee. We can only roll our eyes.
What will happen to your body when you drink coffee all the year round?
Only beautiful picture, casual characters may not be so beautiful, but the artistic conception is very beautiful, but plain ~ Bah, so hot and bitter, what a thing! To tell you the truth, Xiaobian from the countryside, can not get used to the bitter taste of this coffee, but there are still a lot of people like this mouthful of fried chicken, do you know what are the benefits of drinking coffee? As long as everything is in the right amount, so drinking too much coffee is also harmful to the body. Today, let's learn about drinking coffee with the editor.
Let's talk about the benefits of drinking coffee first.
Not all coffee is good for the body. Black coffee is good for the body. Drinking black coffee in moderation can accelerate metabolism and antioxidation. The main ingredients of coffee include caffeine, tannin, fat, protein, sugar, fiber and minerals. It is well known that caffeine is a central nervous system stimulant that temporarily repels drowsiness and restores energy.
Among all kinds of beverages, each 100ml coffee contains 200mg polyphenols, which is the highest, followed by green tea 115mg, black tea 96mg, tomato / vegetable juice 69mg, cocoa 62mg.
What will happen to your body when you drink coffee all the year round?
Coffee can also promote the body's metabolism. Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking, 4 cups of coffee without sugar and milk a day can achieve the ideal weight loss. However, people with gastrointestinal indigestion, excessive stomach acid and insomnia had better not use this method.
In addition, proper intake of coffee has a certain preventive effect on people with heart disease, but what our bodies need is a variety of nutrients, not a single one, so we should not be picky and try to eat a little bit of everything in order to maintain nutritional balance.
What are the disadvantages of drinking coffee?
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Coffee set Culture: coffee Bean knowledge
Coffee beans, the dark brown beans seem ordinary, but they have a lot of knowledge at all stages. For a coffee cook and drinker, the cultivation, production and roasting of coffee beans. Most people think that they should have a general understanding of the professional knowledge, and the coffee merchants can be responsible for the production. After all, this is an era of paying attention to the division of labor. But grinding production
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The name of coffee and related knowledge
Iron coffee is a classic mixture of Italian espresso and milk. Italians also like lattes as breakfast drinks. In the Italian kitchen in the morning, coffee and milk are usually brewed on the sunlit stove. Italians who drink lattes like milk rather than espresso, and only coffee can be given to ordinary people.
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