Be vigilant to drink coffee and turn disadvantages into advantages

Caffeine helps speed up the decomposition of fat, but at the same time, it depends on muscle exercise to convert the excess fatty acids into heat energy, and without matching exercise, the excess fatty acids flow back down the bloodstream and re-accumulate fat. So after drinking coffee, you need to be active at the same time in order to contribute to fat consumption.

In addition to excessive coffee consumption can cause nervousness, irritability, anxiety, handshakes and insomnia, caffeine can also cause calcium loss, so try not to drink coffee for the elderly and people with osteoporosis.

The common suggestion of traditional Chinese and western medicine is: 1. It is best not to drink on an empty stomach and properly eat some bread to match. Two to three cups of coffee a day is the most appropriate amount, which can stabilize the nervous mood at work. two。 When drinking coffee, you should drink some boiled water, hot or cold. First, it can remove bad breath in order to better taste; second, because coffee is beneficial to urine function, drinking more white water can increase urination and protect kidney function, and you don't have to worry about getting angry when drinking coffee.

Tests in Hong Kong show that there are 150 to 200 milligrams of caffeine in an ordinary cup of instant coffee on the market, of which Starbucks has the highest caffeine concentration. Office workers are refreshed in the morning, afternoon and evening, which has exceeded twice the recommended maximum intake of 300 milligrams for adults.

Children's half-life of caffeine metabolism will be prolonged due to the incomplete development of children's liver and kidney and poor detoxification ability, so generally speaking, children under the age of 12 need to ban caffeine intake. Even people in Europe and the United States who drink coffee as boiled water all day have very strict restrictions on children's drinking coffee.

Zhong Lirong, vice president of the China Coffee and Coffee Beverage Professional Committee, pointed out that caffeine is the most controversial ingredient in coffee, but there are still many low-caffeinated or non-caffeinated coffee on the market for people who are sensitive to caffeine.

In addition, in order to enjoy the delicious coffee healthily, we should also pay attention to the following:

1. Drinking more than five cups of coffee a day (about 150cc per cup) can easily lead to addiction and endanger your health.

two。 Don't drink too strong coffee, or it will make people impatient and less understanding.

3. Do not drink coffee after drinking, otherwise it will stimulate blood vessel dilation, accelerate blood circulation and increase cardiovascular burden.

4. After drinking coffee, do not smoke immediately, otherwise it is easy to cause harm to the heart.

5. Drinking coffee in the morning does help to clear your head and refresh yourself, but you must eat breakfast before you drink it, otherwise it is easy to harm the gastrointestinal function. People with stomach and 12-fat gastrointestinal ulcers should especially avoid drinking coffee on an empty stomach.

6. Drink coffee for about 10 to 15 minutes, that is, it has a refreshing effect, so do not drink coffee before going to bed to avoid insomnia.

7. Take antibiotics and gastric ulcer medication, do not drink coffee at the same time, so as not to stimulate the stomach, causing pain and discomfort.

8. When drinking coffee, it is best to add some cream to ease the stimulation to the stomach, but cream and sugar have calories, so you must control your intake so as not to get fat.

A moderate amount of coffee intake should be harmless to the human body, so when you enjoy a cup of coffee at leisure, in addition to allowing you to enjoy a leisurely and relaxed atmosphere to relieve stress, relax body and mind, and eliminate fatigue, this small cup of coffee is building a strong line of defense for your health.