Tea and coffee make you hungry for breakfast.
This typical office worker breakfast seems to be nutritious and full of calories. But for some reason, this hearty breakfast doesn't keep a lot of people up until noon. After research, nutritionists at the British Food Council have found that black tea and coffee are the reasons for the acceleration of hunger.
Sun Meifang, director of the nutrition department at the Ninth people's Hospital in Shanghai, pointed out that both foods contain caffeine, which can stimulate the adrenal gland to produce adrenaline, which can make people excited in the short term and seem to be full of energy. However, with the decrease of adrenaline, the body will soon return to fatigue and people will soon feel hungry.
Experts believe that people should ensure an intake of 1.5 to 2 liters of water a day, but tea and coffee have diuretic effects, so they can not effectively help the body replenish water. Therefore, for office workers with a tense pace of life and high pressure at work, it is best to drink less black tea and coffee for breakfast.
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