Teaching you how to drink coffee is the most cosmetic.
According to the Japanese Modelpress website reported on May 11, do you drink coffee every day? Perhaps coffee gives many people the impression that it is not good for health, but if you drink coffee in the right way, it will bring twice the result of weight loss and beauty.
1. Coffee 30 minutes ago
Coffee contains caffeine that enhances fat burning. Caffeine can make sympathetic nerve excited, more conducive to fat burning. Is it pleasant to lose fat more effectively than normal exercise? Then grab a cup of coffee 30 minutes before you walk or hit the gym.
2. More than 2 cups a day can prevent freckles
Coffee contains polyphenols that can improve the body's ability to resist acidification, thus preventing freckles. Studies have shown that people who drink more than two cups of coffee a day have fewer freckles, and the polyphenols also protect against UV damage.
3. A cup of coffee before bed at noon will make you feel better when you wake up
Drinking coffee when the brain is tired and sleepy can be refreshing, and drinking coffee at work is also a way to fight drowsiness. If you drink a cup of coffee just before bedtime, you can wake up refreshed and keep your brain running at high speed in 20 to 30 minutes. In order to get rid of the afternoon drowsy state, you can also drink a cup of coffee at noon.
4. Drinking a cup of hot coffee in the morning can boost body calories
Coffee has the effect of increasing body calories. For people who feel weak in the morning because of low blood pressure and low body temperature, try drinking coffee. But only hot coffee. And, because coffee will increase the secretion of stomach acid, early fasting drink may cause stomachache, so it is recommended to eat food before drinking.
Coffee also has the effect of controlling blood pressure and preventing arteriosclerosis. Coffee, considered the enemy of beauty, can have great effects on beauty and weight loss if consumed in moderation. For people who don't drink coffee, can you try to let coffee into your life?
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Cappuccino coffee (Cappuccino)
Cappuccino (Cappuccino) cappuccino is another kind of espresso, which contains 50% steamed milk and 50% foamed milk. It can also be said to contain 1pm 3 espresso, 1amp 3 steamed milk and 1amp 3 foamed milk. But it also depends on the person who makes the coffee. More steamed milk and less foam are used in many places. The color of this coffee is like the headscarf worn by Italian monks.
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Understand the origin of coffee
According to records, the first country to find coffee tree beans is Ethiopia, which is endemic to Ethiopia. It is reported that coffee was first discovered by the Gella tribe in the Kaffa region of Ethiopia. At first, they used coffee as a kind of food. Kafa crushed the coffee beans, mixed them with animal fat, and rolled them into a ball, the card in the fat.
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