Five tips for healthy coffee drinking

Nowadays, drinking coffee has become a fashion, especially for white-collar workers who want to be refreshed. Full-bodied coffee has been accepted by more and more Chinese people, but can you really drink coffee? How to drink coffee healthily? Experts summed up several reminders for drinking coffee for your reference.

1. Replace cream with fresh milk.

For the sake of health, it is recommended to replace cream with fresh milk and add less sugar so as not to offset the original benefits of coffee.

2. Drink after breakfast.

Enjoy a cup of coffee in the morning light, which is the prelude to a new day for many people. But it should be reminded that coffee is best drunk after breakfast, because drinking on an empty stomach may cause irritation to the stomach and intestines, which is bad for your health.

3. Drink less three-in-one coffee.

Experts pointed out that from the cost point of view, a cup of 5 yuan, 10 yuan coffee, usually will not use better quality coffee beans. As for three-in-one coffee, most of it is made of coffee essence or coffee seasoning powder, and it is impossible to use coffee beans well, and the sugar and cream are high in calories.

4. Smell it first, then taste it with your tongue.

Experts warn that when drinking coffee, do not swallow dates, but first close to the nose to smell the fragrance, if with halal flavor, it means that the coffee beans are not fresh. After passing the smell test, take a sip of coffee in your mouth, gently taste it with your tongue and slowly swallow it into your throat. If it tastes clean and bright, the aroma is full and pleasant, and the body has no adverse reactions, it is a good cup of coffee.

5. Special people should pay attention to it.

Diabetics are advised to switch to decaffeinated coffee; people with hyperlipidemia had better switch to follicular coffee; as for patients with high blood pressure, they should pay attention to the time of drinking coffee and try not to get up early in the morning to avoid a sudden rise in blood pressure.