How to drink coffee with good skin?

Coffee (lightening spots and fine lines)

According to a paper published in the authoritative journal of the American Academy of Dermatology, research shows that coffee berries are rich in and highly concentrated polyphenol antioxidant complexes, which can reverse skin photoaging traces like retinol and derivatives, thereby improving skin spots due to ultraviolet radiation, while fading fine lines, making wrinkles lighter and shorter and effectively helping to restore skin elasticity. In addition, coffee is also known as "internal sunscreen" because of its ability to improve sun damage.

Coffee eliminates edema

The anhydrous caffeine contained in coffee is an effective ingredient against moisture deposition and puffiness, especially to improve facial puffiness caused by excessive salt intake, lack of sleep, excessive drinking, and eye bags.

If you are a cold constitution with poor water metabolism, you can drink a cup of black coffee every morning, which can quickly fight off fatigue and make your body more relaxed. Coffee also has a good weight loss effect, which is due to caffeine in the human body will occur "thermogenesis", this subtle change will accelerate energy consumption, prevent fat accumulation.

Women don't drink too much coffee.

Coffee consumption should be limited to 4-8 cups per day because excessive coffee consumption can cause negative effects, especially for women, excessive coffee can affect estrogen and hormone levels, and in severe cases can lead to infertility. In addition, excessive drinking of coffee can also lead to nervousness, especially for people with high blood pressure. A large amount of caffeine can make them nervous and excited, which is not conducive to blood pressure stability. For the skin, although the right amount of coffee can play a good role in antioxidant and skin elasticity, if you drink too much, it may lead to dry skin, rough skin, acne and other problems.

tea

For Orientals, tea is absolutely irreplaceable health drinks, faint fragrance can relieve tension, while tea contains catechins and caffeine can also help protect cardiovascular and cerebrovascular systems, maintain skin elasticity.

Health Benefits of Tea:

Jasmine tea, Maojian, Tieguanyin represented by green tea, white tea is the best antioxidant effect of tea species, especially for long-term use of computers or in the electron ray working environment has a good anti-radiation effect; Pu 'er tea, oolong tea and other fermented black tea is a good helper for intestinal health. For people living in cities with large, irregular diet and gastrointestinal dysfunction, fermented tea drinks can accelerate gastrointestinal motility, improve constipation, acne and dull skin.