Drinking coffee before working out can burn 15% more calories.
The first is to improve the effect of circulation.
The conclusion that caffeine promotes weight loss is not only for regular coffee drinkers, but also a boon for occasional coffee drinkers. It is reported that a team of researchers from Japan conducted an experiment on people who occasionally drank coffee, that is, each participant drank 5 ounces of regular or decaffeinated coffee, and then measured the blood flow of his fingers (smaller blood vessels, the results were more accurate). People who drank regular coffee increased their blood flow by 30% within 75 minutes, resulting in better circulation, but there was no significant change in blood flow among those who drank decaffeinated decaf. Drinking coffee before working out can increase circulation, and your muscles also need oxygen.
Second, there is less pain.
Scientists at the University of Illinois believe that drinking about two or three cups of coffee within 30 minutes before exercise can relieve or even eliminate muscle soreness during and after exercise. Caffeine increases your amount of exercise to a certain extent, maximizes muscle exercise, and the fitness effect may be more comprehensive and lasting.
The third memory is better.
A study by Johns Hopkins University confirmed that memory improved significantly within 24 hours after drinking coffee, and the experimenters gave two groups of people 200 milligrams of coffee A, placebo and Bline, respectively. The image memory survey of the two groups the next day found that people who drank coffee had a better memory. Experts suggest that drinking a small amount of coffee before exercise can help you remember more details of the exercise process.
Fourth, it is beneficial to the protection of muscles.
Kinematics experts believe that caffeine intake can help reduce muscle damage caused by aging, and drinking coffee before exercise can protect against muscle strain.
Fifth, give more "fuel" to muscles.
Drinking coffee works better for athletes who exercise all the year round, and studies have confirmed that carbohydrate drinks combined with caffeinated drinks can increase the content of muscle glycogen in the body four hours after exercise, which is significantly consumed during exercise. Muscle glycogen, stored in muscle in the form of carbohydrates, is used as an important energy "storage tank" to strengthen the strength of the legs.
- Prev
Starbucks is rated the worst coffee drink. Coffee is like dessert.
Because of the high calorie content of ■, two Starbucks coffee drinks have been rated as the worst coffee drinks by American magazines. New Express reporter Qiu Chunyan reported that a wide variety of mixed coffee drinks are the most popular at Starbucks, but they contain several times as many calories as regular coffee, so they are more harmful to human health. According to a well-known American magazine, Starbucks has two coffee drinks
- Next
Home robots make coffee for you.
I believe many people would like to have robot nannies who only exist in the movies, who can take care of our diet and daily life. Now it seems that it is not impossible to realize this wish. Recently, a foreign designer named Herman Haydin designed a robot bartender that can fly around. Let's take a look at this unusual guy.
Related
- Unexpected! Mstand actually launched scallion pancakes?!
- Why are cooperatives more common in Ethiopian coffee companies? What are the characteristics of Guodin coffee?
- White expectations! Manner's Peripheral Cup was "only announced but not included"?!
- Rain resumes in Brazil! Coffee bean production rises and prices fall
- Why is latte bitter? What is the ratio of coffee to milk in Latte? How strong should the coffee foam be?
- What is the best sugar in coffee? What is the difference between white sugar and yellow sugar? How to make a Camelot latte?
- How should coffee beans be preserved? The four coffee beans stored cannot be "touched"! How to store coffee beans best?
- Why can't an 18-gram powder bowl hold 18 grams of coffee powder? How good is the grind of espresso? How to determine whether the thickness of coffee beans is appropriate?
- Somalia expelled Ethiopian diplomats! Coffee export problem is serious
- Where is Mantelin coffee mainly grown? What is the Ateng in Indonesian coffee?