Can you lose weight by drinking coffee? Fat boys, don't be happy too soon.
"how much you drink depends on your physique. Some customers lose one or two kilograms after a few days, and some take more than a dozen days or even a month to take effect. If their physique is too stubborn, they need to recuperate to take effect." Merchants say that as long as they use it according to their requirements, they can lose about 5 kilograms and 10 jin a month.
The reporter asked the merchant to recommend product users on the grounds of "weight loss partner", and the businessman refused. The reporter saw from Taobao that buyers had different comments on the effect, most of them said they had a weight loss effect, but there were also comments that were ineffective, and even caused constipation, headaches and other feelings. Doctor: drinking coffee can help you lose weight is just an isolated case.
Lin Ruzhu, a doctor at the Municipal people's Hospital, said that coffee, as a plant drink, has the effects of excitatory nerves, promoting digestive juice secretion and diuresis because it contains coffee. There is no inevitable link between coffee drinking and weight loss, for those who are sensitive to caffeine, drinking coffee will affect sleep because of nerve excitement, and for people with acute and chronic digestive tract diseases such as gastric ulcers, chronic gastritis, bile reflux and so on, you can't drink coffee on an empty stomach.
Lin Ruzhu said that obesity has scientific diagnostic criteria, and most people can control their weight within the ideal range by making reasonable dietary plans and regular exercise. Real pathological obesity often has a genetic background or basic diseases. Even diet and exercise control may not be effective. Therefore, to lose weight, it is necessary to analyze the main reasons; if obesity has not caused related diseases, it is recommended to adjust the diet and strengthen exercise to achieve. Among them, exercise can be done by brisk walking, jogging, swimming and so on.
In the diet, appropriately increase the composition of cellulose food in the diet, unless there is anemia, otherwise you might as well use chicken breast, fish and other white meat instead of lean meat, beef and other red meat. Don't eat fat.
- Prev
Organic coffee shops create a natural environment
The cafe was originally a parking lot, but later, the project was designed by Japanese design studio Ninkipen! The parking lot was transformed into a small garden. The garden was paved with uneven flagstones, and different kinds of plants were planted in flower beds. In order to make the interior have better lighting and be closer to nature, the cafe's shop door is specially designed with floor-to-ceiling glass doors and is designed to be very large.
- Next
Enjoy WiFi Unifi in diffuse coffee to solve wireless problem
For the coffee chain such as Man Coffee, UniFi can also centrally manage the network of each branch. In the UniFi background, we can choose different storefronts, check the network status, and modify the equipment configuration, so that the workload of network operation and maintenance personnel can be greatly reduced. Remote centralized management allows chain stores to be connected in series, and the headquarters can check the status at any time.
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?