Four steps to lose weight easily by skillfully drinking coffee

Coffee is one of the world's three major drinks, with the progress of society, more and more people like to drink coffee, drinking coffee has gradually become a fashion of urban life, there are many beautiful women to slim down with coffee; however, experts tell us that not all coffee drinking methods have the effect of slimming, only ingeniously drinking coffee can play the effect of slimming body.

4 Steps to Coffee

1. Smelling-immerse yourself in the rich aroma of coffee

According to research, the aroma of coffee can stabilize people's mood and improve the sensitivity of the five senses. A cup of coffee at work can improve work efficiency.

2. Food-helps digestion after meals and promotes fat burning

Suggestion for work: 30 minutes to 1 hour after dinner, a cup of strong black coffee (no sugar, milk)

Reason: Caffeine helps digestion after meals and promotes fat burning

Suggestion after work: may wish to have another cup of black coffee, with walking.

Special reminder: generally 4 cups a day is the ideal amount of weight loss, but note: excessive will affect health and sleep.

3. Exercise--burn calories quickly

Combine simple exercises such as walking briskly for 10-15 minutes, refusing to take the elevator and taking the stairs to the office…

4. Massage--Tight Skin

Massage with boiled coffee grounds to smooth and tighten the skin. Easy to accumulate fat in the parts, such as lower abdomen, thighs, waist to coffee grounds to prepare coffee, massage toward the heart, can achieve the effect of decomposition of fat, bath massage more effective.

4 Tips for Drinking Coffee

Light baking is most effective

The temperature of roasted coffee beans affects the caffeine content. At temperatures above 178°C, caffeine is completely dissolved, so although it is rich, the caffeine content is very small. If you want to lose weight, you should choose a lighter American coffee.

Hot drinks are better.

After drinking hot coffee, the body slightly heats up, and the caffeine is already driving the body to burn calories. In contrast, the effect of iced coffee is not as good as hot drinks.

Instant products are slightly inferior

It is not convenient to make coffee by yourself, so I have to use instant products, but coffee grounds slimming is something that instant products cannot do.

Never add sugar.

Weight loss is best to choose black coffee, not used to drinking black coffee, it is recommended to add a small amount of milk at most, do not add sugar, because sugar will hinder fat decomposition.

Caffeine in coffee, with the role of promoting fat decomposition, fat release in the blood, drinking coffee 30-40 minutes later, the fatty acid concentration in the blood will become higher, then moderate exercise, fatty acids can be converted into heat, effective burning fat, with our clever drinking method, two weeks you can see the effect of surprise, weight loss will become more handy!