How to drink milk and coffee is the healthiest?

People with bad breath and anger are often blocked by the liver and gallbladder, and the two most common reasons for the blockage are the wrong use of oil and blood sugar concussion. If you use the wrong oil or the wrong method, bile will thicken. Bile is produced by the liver and stored in the gallbladder. If the bile is thick, it is easy to retain. The smell of bile is very bad, and the smell of retained bile will come out of the mouth, that is, bad breath.

Farting stinks because the food doesn't decompose completely.

People who fart smelly are not because of big fish and meat, but because their stomach acid or pancreas digestive enzymes are insufficient to completely decompose food. Food molecules that are not completely decomposed are not nutrients, but toxins, which begin to rot when they sit in the warm digestive tract, so farts smell like corpses. Not only undecomposed meat and vegetables will have this taste, undecomposed milk protein and milk sugar will also have this taste, so some people will give off smelly farts after drinking milk. If you have this symptom, be sure to correct the problem of stomach acid or pancreatic digestive enzymes.

It is good milk that tastes full-bodied and is easy to form a film.

Good milk can be used as protein, just as good soy milk can be used as protein. But if it's not good, it can't. You have to be able to judge. The main judgment of good soy milk and milk is the degree of consistency. Scoop with a spoon, the rarefied ones have less protein. The protein-rich drink, the white beard on the mouth, should be able to form a film after a while.

However, if milk and soy milk are thickened by artificial thickening, it is more difficult to judge. So, this needs to be judged together with the tongue. If it tastes full-bodied of soy and milk, and it's easy to film, it's good milk and good soy milk. Only then can they be counted as proteins. Otherwise, it's just a drink.

Milk is recommended to drink unpasteurized raw milk.

Soybean milk I suggest that the raw material is made from non-genetically modified soybeans, because genetically modified soybeans have a lot of pesticide residues. As for milk, I most recommend drinking raw milk raw milk, which is the milk that kills all the digestive enzymes in the milk without high temperature sterilization. If you can not buy such milk, then do not forget to supplement lactase (lactase) to help milk sugar digestion, otherwise milk sugar indigestion, fart is very smelly, rotten milk will greatly affect the balance of intestinal bacteria, causing inflammation of the digestive tract.

It is recommended to eat foods that balance blood sugar before taking irritants.

Drinking a latte is much better than a strong cup of coffee, because most of the lattes are milk. However, it still has coffee, so it still has caffeine and concussion of blood sugar, but it is less effective than plain coffee, so it is better to drink it with food.

If you take or use any irritant (coffee, cigarettes, tea), you are advised to eat food that balances blood sugar, that is, something with protein and fat. If the amount of stimulation is small, such as drinking a cup of latte, you may be able to eat only a few nuts, olives and other foods before that. But if there are a lot of stimulants, such as a cup of strong black coffee, it is recommended to eat foods that are high in saturated fatty acids and protein, such as meat.

Lean meat fat is not enough to be fried, it is the easiest to balance.

I often eat fried food and make good use of fried food to increase my intake of fat. The most suitable food to be wrapped with starch and then fried is mostly lean meat. Lean meat fat is not enough, fried, the most delicious, but also the most easy to balance. As for the fried food used outside, it depends on what kind of oil it uses. French fries like fried in goose fat are great.

If you are greedy, it is better to eat salty crispy chicken once in a while than to drink pearl milk tea alone. If the vendor has used the wrong oil but does not change the oil, you should be able to smell the heavy fuel consumption as soon as you eat it.