How to drink coffee without causing stomachache

I believe that people who often have stomachaches and stomach ailments have an experience, that is, doctors will tell them not to eat irritating foods, including wine, chili peppers, coffee, tea and carbonated drinks. Coffee is among them because the tannic acid in it stimulates gastric acid secretion and aggravates the damage to the gastric mucosa, which must be avoided if it is in the acute stage of digestive disease. After returning to health, if you drink coffee occasionally, it is best to use it after meals to avoid drinking coffee on an empty stomach.

Drinking coffee in the morning does help to clear your head and refresh yourself, but you must eat breakfast before drinking, otherwise it is easy to have a negative impact on gastrointestinal function. Friends with weak intestines and stomach had better add some milk when drinking coffee to ease the stimulation to the stomach and reduce calcium consumption. But milk and sugar are high in calories and must be consumed in moderation to avoid getting fat. This is better for the stomach than drinking pure coffee on an empty stomach, but the health care of the stomach and intestines can't be done by drinking milk before coffee. Basically, doctors advise against overeating foods such as pungent, spicy, excellent, raw, cold, indigestible food and foods that are advised not to eat. Because a considerable number of people have stomachache, it is really uncomfortable if they really "abstain from eating" or something, and it will cause a great psychological burden on themselves in the long run.

The main ingredient of coffee is caffeine, moderate drinking has the effect of excitement, refreshing and stomach-strengthening, but if not, it will be harmful to health. Scientifically speaking, it is best to drink coffee between meals. Do not drink coffee after or while eating, so as not to affect the gastrointestinal absorption of minerals and other nutrients in the food. Drink coffee one cup at a time, moderate concentration, not too much. Friends who do not have a long-term drinking habit should have no more than 3 cups a day. More than 3 cups will have a certain effect on the body.

Tips

In particular, it should be noted that when taking antibiotics and gastric ulcer treatment drugs, you must not drink coffee at the same time, so as not to stimulate the stomach and cause pain and discomfort.