[road observation] Coffee is good or bad

Some Taiwanese netizens mentioned that one day after drinking coffee, they felt like hitting the wall with a stomachache, and after taking traditional Chinese medicine, it was greatly relieved, so everyone talked about the quality of coffee.

We don't talk about poor quality coffee here, but for good coffee, we don't need inferior cream and refined sugar. In the eyes of Western natural therapies, many people think that coffee is beneficial. Coffee has many antioxidants and high nutritional value. And studies have shown that it can reduce the risk of diabetes and Parkinson's disease, and protect the liver. In addition to refreshing, caffeine can also stimulate the brain and even IQ! these studies suggest that you should drink more than one cup a day, and the more you drink, the more obvious the effect.

In addition, when coffee drives the heart, it speeds up the body's circulation, causing cells to release energy faster, thus stimulating stomach acid and increasing digestion speed, as well as consuming fat, so for a while some weight loss products are mainly composed of coffee.

However, I do not know whether the above research is aimed at the physique of Westerners. In the circle of Easterners, we hear examples of discomfort after drinking coffee from time to time. My wife sometimes gets dizzy and her heart beats faster when she drinks a cup of instant pot. Although she likes it very much, her body reaction shows that she should not drink too much. She said that her health was not as good as it is now, and drinking coffee gave her a stomachache. And at the beginning of the example, there are many people have experienced that after drinking headache, and do not return for a long time, painkillers are also useless.

Some people say that coffee is very cold, but some people say that roasted coffee beans are dry (many books will say coffee is warm), and some even say that hot coffee is dry and frozen coffee is cold. Then someone suggested that coffee can be refreshing because constantly overdrawing the "qi" in the bone marrow can make people endure, but drinking for a long time will inevitably lead to osteoporosis. This is in the same way that coffee metabolizes nutrients and causes people to excrete important vitamins and minerals while diuretic.

After reading the discussion about coffee, I almost feel that coffee is the epitome of all dietary treatments in today's society. ─ is both beneficial and harmful. The question is how much to drink. Drinking too much will make the spirit too high and discharge too much, but in moderation, it can refresh you and help you get rid of unnecessary things (such as coffee can speed up the release of alcohol after drinking too much). Now that we regard it as a daily drink, we should pay more attention to it. I wonder if you have any experience to share. In short, be sure to listen to the body's response!