Can I drink coffee during menstruation? During the menstrual period, you need to refuse 5 drinks.

Coffee is a favorite drink for many urban white-collar workers. It is not only fragrant and delicious, but also refreshing and relieving fatigue. It is necessary for ordinary work, especially staying up late to work overtime. But can a woman still drink coffee when she is menstruating? Can drinking coffee have an adverse effect on menstruation? Come menstruation what beverage still cannot drink? Check it out with the family doctor's online editor:

Can I drink coffee during menstruation?

Usually women just should not drink a lot of coffee, but if it is due to menstruation, it is not recommended to drink coffee. Because girls are weak during menstruation, and the caffeine and pigments in coffee do great harm to the body. In addition, coffee can promote blood circulation and stimulate nerves and cardiovascular system, which may cause symptoms of increased menstruation and dysmenorrhea.

Especially if you drink more coffee before menstruation, due to the stimulation of caffeine and pigment, it may lead to premenstrual emotional instability, anxiety, headache, breast pain and other premenstrual symptoms.

What other drinks can't be drunk during the menstrual period?

Soda water

There are many women like to drink sweet soda, even during the physiological period can not help but drink a bottle, but drinking soda during menstruation is prone to lethargy, fatigue and weakness, which is due to iron deficiency. There are a lot of phosphate in soda, which will react with iron in the body, which will make it difficult to absorb iron, so it will reduce the germicidal function and digestive ability of gastric acid because of the neutralization of sodium bicarbonate and gastric juice in soda, thus affecting appetite.

Strong tea

Strong tea not only has a certain nutritional value, but also plays a role in preventing and treating diseases. However, women avoid drinking strong tea because of their special physiological factors during menstruation. Because the caffeine content in strong tea is high, it stimulates nerves and cardiovascular system, makes people excited, accelerates basic metabolism, and is easy to produce dysmenorrhea, prolonged menstruation and menorrhagia. At the same time, the tannic acid in strong tea strongly combines with iron in food in the intestinal tract, resulting in precipitation, which hinders the absorption of iron and causes iron deficiency anemia.

milk

Cheese can cause dysmenorrhea: such as milk, cheese, cream, fermented breast milk, these foods can damage the absorption of magnesium. If the lack of magnesium in the body, it is easy to produce emotional uneasiness, irritability, tetany and hyperreflexia. A study in the United States shows that most migraine patients have lower-than-normal levels of brain magnesium. Doctors surveyed patients with dysmenorrhea and found that 45% of patients had less than average magnesium, and daily intake of 200 mg of magnesium could relieve dysmenorrhea.

Liquor and Spirits

Spirits with high concentrations of alcohol can cause serious harm to women during menstruation. During the menstrual period, women's ability to decompose alcoholic enzymes will be reduced, and the intake of spirits with high concentrations of alcohol in a short period will cause a large amount of alcohol to remain in the blood, which will eventually become harmful acids to the body and damage the liver. In addition, drinking can accelerate blood circulation, lead to an increase in menstruation and induce dysmenorrhea.

Cold juice

The fruit juice made from banana, orange, grapefruit, lemon, pear, kiwifruit, loquat, strawberry, sugar cane, mango and watermelon is cold or cool; Fresh Cucumber Juice and tomato juice in vegetable juice are cool. These vegetable juices are best not to drink even during a healthy period.