Food Information Black Coffee makes you skinny to the end

At 12: 00 on April 10, friends who like to drink coffee love its rich share, but many people worry that if they drink too much coffee, they will get fat. If you have this worry, you might as well choose to drink black coffee, lose weight and feel the original coffee feeling of black coffee at the same time.

Black coffee is a kind of coffee without any modification. It combines the characteristics of sweet, sour and bitter coffee. It is primitive and rough, profound and intriguing. However, drinking black coffee to lose weight is not as simple as drinking coffee casually. If you want to give full play to the weight loss effect of black coffee, let's take a look at the secret of black coffee weight loss.

The healthy weight loss effect of black coffee:

It turns out that black coffee is not only refreshing, but also has the effect of slimming and beauty. Coffee can decompose fat, benefit urine, promote blood circulation and help the body discharge waste, which is good for the body and skin.

1. Eliminate fat and edema

Black caffeine can help the body contract blood vessels, promote the body's metabolism, increase the consumption of heat energy to accelerate fat decomposition, and accelerate the excretion of excess points from the body, which is effective for removing edema in the face and eyes. When doing exercise, the caffeine in coffee can help the body burn subcutaneous fat, turn it into exercise energy, and turn fat into muscle.

So the more caffeine the body absorbs, the faster the metabolism, the body will not feel tired and can be active for a long time. Therefore, if you can take appropriate amount of exercise during coffee drinking, the weight loss effect will be more obvious.

2. Antioxidation

Many people know that green tea has antioxidant properties, but they don't know about the antioxidants that are naturally rich in coffee. The main antioxidants in coffee are substances called chlorogenic acid or coffee tannic acid, which can play an antioxidant role in the human body. coffee is rich in caffeine, caffeic acid, chlorogenic acid and other ingredients, which can effectively remove free radicals in the body. repair the aging cells and tissues of the body.

In the process of boiling coffee at high temperature, it produces an antioxidant compound that helps fight cancer, anti-aging, and even prevent cardiovascular disease.

Ways to lose weight by drinking black coffee:

1. Morning: a cup of black coffee with milk

For girls who have the habit of drinking milk in the morning, they might as well change it from now on. Black coffee is added to the milk in the morning. Coffee accounts for 1 and 4 of the whole cup of milk. This proportion of brewing can make you feel full quickly in the morning. If you drink it with some simple fat-burning exercise, then the slimming effect will be more significant.

2. Noon: drink a cup of black coffee after dinner

Half an hour after lunch, give yourself a cup of strong American black coffee is a very good choice, and the best choice to stand up to drink, about 30 minutes, because this can greatly reduce the accumulation of fat in the lower abdomen, promote the concentration of fatty acids in the blood, so that fatty acid 2 is quickly absorbed by the muscles, and converted into the body's energy is consumed, effectively promoting fat decomposition.

3. Get off work time: have a cup of black coffee before getting off work

Black coffee is very low in calories. Having a cup of black coffee after work can not only cheer you up immediately, but also make you feel full quickly, and you will go home after drinking it. At this time, you will choose to walk home when black coffee is paired with exercise. The fat-burning effect is more remarkable, and you can definitely enjoy being "thin" easily.

Dinner: a cup of black coffee after dinner

Black coffee has a very good urine edema effect, can let the excess water out of the body, effectively eliminate the edema phenomenon of the body, drinking a cup of black coffee after a meal can not only accelerate the body's new thanks, but also promote gastrointestinal peristalsis, accelerate the decomposition of body fat, so that you enjoy a good weight before you go to bed.

Tips:

1. Never add sugar. Do not add condensed milk, cube sugar and granulated sugar to drink black coffee. Sugars will affect fat decomposition and increase calories. If you can't stand the bitter taste, you can add a little sugar-free milk to taste, but not too much.

2. Hot black coffee can accelerate the consumption of calories and achieve a better weight loss effect than iced coffee.

3. Proper exercise. After drinking black coffee for 30-40 minutes, the concentration of fatty acids in the blood will become higher, at this time with the right amount of exercise, you can turn fatty acids into heat and burn fat effectively. For example, take a brisk walk for 10-15 minutes and take the stairs back to the office or home instead of taking the elevator; you can also do some small movements in place, such as twisting and stretching the upper body, tiptoeing, tucking in your abdomen, etc.