Is it easy for a mother-to-be to have a miscarriage when drinking coffee? Uncover the five dietary rumors during pregnancy

Some people are pregnant, dare not eat soy sauce, because the elderly at home said eating soy sauce will make the baby's skin black? There are people who are pregnant and dare not eat crabs because they are worried that they will miscarry. Whether these statements are true or false, let's identify them together!

Top 5 myths about pregnancy diet

1, pregnant eat soy sauce baby skin will turn black?

Expectant mothers eat soy sauce during pregnancy, and the skin will turn black after birth in the future.

Truth: soy sauce has nutrition, you can eat it during pregnancy

Soy sauce usually has two kinds of primary color soy sauce and color soy sauce. Primary color soy sauce is made by processing and fermenting raw materials. Soy sauce itself has natural pigments. Colored soy sauce is prepared in soy sauce, another caramel heated, cooked into dark brown caramel, in order to adjust the color of soy sauce. No matter which method of soy sauce production, its pigment will not be absorbed into the blood, it is impossible to enter the fetus through the placenta, of course, it will not make the fetal skin black.

Therefore, soy sauce not only does not make the baby's skin black, but also has certain nutrients!

The raw materials of soy sauce are soybean, flour and salt. After fermentation, it improves the content of B vitamins and produces a large number of amino acids. While providing salty taste, it can also provide amino acids, potassium, magnesium, calcium, vitamins B1, B2 and folic acid to the human body. Therefore, pregnant mothers properly season with soy sauce can not only increase the color of dishes, but also adjust the taste, but also pay attention to the amount of control.

2. Eating crabs during pregnancy will result in abortion?

Crab belongs to "cold" food, cold food has the effect of activating blood circulation and removing blood stasis, which is easy to cause maternal bleeding and abortion after eating. There was a pregnant woman who was pregnant for 2 months. After eating 4 hairy crabs, she had diarrhea, abdominal pain and miscarriage that night...

Truth: Pregnant women can eat crabs, but they need to control the amount

Although crabs are cold in nature, there is no clear data to confirm that pregnant women cannot eat crabs. On the contrary, crabs are rich in high-quality protein and DHA, have high nutritional value, and are very suitable for pregnant women to eat in moderation.

However, even if it is delicious, it is not appropriate to eat and drink, to control the amount, eat once or twice a week has been a lot. Crab is a high protein food, easy to deteriorate, if eating deteriorated crab, not only to pregnant women gastrointestinal damage, but also may have adverse effects on the fetus, eat must be carefully selected and cooked thoroughly. In addition, crab itself is cold food, it is best not to eat with persimmon and other cold fruits, easy to cause diarrhea.

3, pregnant eat rabbit meat baby long rabbit lips?

Mothers who eat rabbit meat during pregnancy will give birth to babies with cleft lips. Western Jin literature "natural history" has "pregnant people can not eat rabbit meat, and can not see rabbits, so that children lack lips." records. Is there any scientific basis for this long-held belief?

Truth: Eating rabbit meat has nothing to do with cleft lip

Rabbit lip and palate, also known as "cleft lip and palate", is a congenital malformation, belonging to a polygenic genetic disease, mainly affected by genetic factors and bad environmental factors. Couples with a family history of birth defects are more likely to give birth to defective babies; in addition, if the mother contracted a virus during pregnancy, exposure to X-rays, hormones or anti-tumor drugs, alcohol and tobacco stimulation, etc., may also cause cleft lip in newborns.

If there is no case of cleft lip in the expectant mother's family, there is no bad medication and exposure to X-rays during pregnancy, there is no scientific basis for eating rabbit meat alone to cause cleft lip.

Rabbit meat has high protein, low fat, low cholesterol nutritional characteristics, easy to absorb after eating, nutritional value is very high, but rabbit meat is cold, pregnant women should not eat more, a small amount of food is not a problem.

4. Is it easy for expectant mothers to drink coffee and miscarry?

Pregnant mothers should not drink coffee, drinking can cause miscarriage.

Truth: Pregnant women can drink coffee, not too much

First of all, let's not say how many expectant mothers in China drink a cup of coffee every day. Even if there is, how many drink more than one cup a day?

A 2000 study published in the New England Journal of Medicine found that caffeine intake of more than 100ml increased the risk of miscarriage in non-smoking women. However, during pregnancy, there is no problem with consuming no more than 200ml of caffeine per day. A cup of coffee with 240ml contains 90 to 200ml of caffeine, so even a cup of coffee per day is not a problem.

5. Eat raw and cold food during pregnancy. Does the baby have a problem with his trachea?

Expectant mother eats raw cold food when pregnant, the baby trachea that gives birth can be bad?

Truth: Cold food has nothing to do with baby trachea development

The baby's trachea is good or bad and Mommy's diet during pregnancy has no absolute relationship, and raw and cold food will not directly cause the temperature of the uterus to drop, or even directly affect the situation of the fetus. It is worth noting that raw and cold food is mostly raw food (such as shaved ice, sashimi), without high temperature heating treatment, pregnant mothers are prone to diarrhea, gastrointestinal discomfort and other symptoms due to infection of bacteria in food, serious will indeed indirectly affect the uterus, leading to miscarriage regret, pregnant mothers must pay special attention.

More about pregnancy rumors

In addition to diet rumors, there are other pregnancy rumors, such as pregnancy can not grow long hair, pregnancy can not have sex and so on.

Rumor: Pregnant long hair, will absorb body nutrients

There is no scientific basis for this! Hair is formed after it grows out and no longer has any connection with the body. If nutrients are continuously supplied to the hair, there will be no hair products to repair the dry split ends of the hair.

Rumor: Abstinence completely, snub husband

Some pregnant women think that they cannot have sexual intercourse throughout pregnancy, so they will be very strict abstinence. For the physiological needs of their lovers, they usually refuse blindly, thus appearing to be relatively cold to their husbands. A long time will certainly affect the feelings of husband and wife, in early pregnancy can have abstinence for sex, late pregnancy should prohibit sex. Even if the husband should not have sex, he should not make sexual demands, but he should not be cold and take an indifferent attitude, but patiently persuade his husband and adopt non-sexual intercourse and other ways to be close to his husband.

Pregnant mothers-to-be understand the above rumors is not relieved, in fact, pregnancy is best to scientific diet, balanced nutrition, so as to benefit the baby's development.