Eating the right food can prevent cancer, eat sweet potatoes, drink coffee and stay away from cancer.

Eating the right food can prevent cancer. So which foods can prevent cancer and fight cancer? In fact, many ordinary foods in life have good anti-cancer effects, such as sweet potato, which is a kind of coarse grain that is often eaten in daily life. The sweet taste of sweet potato is loved by many people. So, did you know that sweet potatoes are recognized as vegetables with anti-cancer and anti-cancer effects?

Eat more sweet potatoes to fight cancer

The study found that 20 foods with significant inhibitory effects on cancer cells were ranked as follows: cooked sweet potato, raw sweet potato, asparagus, cauliflower, cabbage, cauliflower, celery, eggplant skin, sweet pepper, carrot, golden needle, shepherd's purse, tomato, onion, garlic, cucumber and cabbage. Among them, sweet potato is among the best, the cancer inhibition rate of ripe sweet potato is 98.7%, and that of raw sweet potato is 94.4%.

The glycolipid in sweet potato can inhibit the growth of cancer cells. in addition, sweet potato also contains deoxyisoandrosterone, which can inhibit and kill cancer cells, reinvigorate the weak immune system, and has a good effect on preventing breast and colon cancer.

Sweet potatoes are also rich in antioxidants, such as vitamin C and carotene, which can eliminate reactive oxygen species, which is one of the factors leading to cancer. In addition, sweet potatoes are rich in dietary fiber, which helps promote intestinal peristalsis and indirectly prevent and treat colon cancer.

Anti-cancer food

In fact, in addition to sweet potatoes, there are also a lot of food can also prevent cancer and fight cancer.

Carrot

Studies have found that carotene contained in carrots can be converted into vitamin An in the body, which has anti-cancer and anti-cancer effects. Carrots also contain more folic acid, and folic acid also has anticancer effects. The lignin can improve the immune ability of organisms by 2-3 times, thus indirectly inhibiting or eliminating carcinogens and cancer cells in the body. In addition, molybdenum in carrots can also prevent cancer and fight cancer. Therefore, eating carrots often can prevent cancer.

Mushrooms

An experiment in Japan has proved that the anti-cancer rate of polysaccharides in Lentinus edodes is 80%, 95%, and has a significant effect on a variety of malignant tumors such as leukemia, esophageal cancer, gastric cancer, bowel cancer, lung cancer, liver cancer and so on.

Lentinus edodes contains a "β-glucosidase" substance, which can enhance the anti-cancer effect of the body. An experiment in Japan has proved that the anti-cancer rate of polysaccharides in Lentinus edodes is 80%, 95%, and has a significant effect on a variety of malignant tumors such as leukemia, esophageal cancer, gastric cancer, bowel cancer, lung cancer, liver cancer and so on.

In addition, cancer in the early stage, insist on eating shiitake mushrooms, can inhibit its development, or even make it disappear. This is because Lentinus edodes contains not only polysaccharides, but also double-stranded RNA, an inducer of interferon, which can enter cancer cells to inhibit their proliferation. Continued consumption of Lentinus edodes after various cancer operations can also prevent the metastasis of cancer cells.

There is a protein in the stem of Flammulina velutipes, which can stimulate the natural anti-cancer mechanism in patients with cervical cancer, so that patients rely on their own immunity to fight against cancer cells. Tricholoma matsutake contains more than ten kinds of effective anticancer ingredients, among which Tricholoma matsutake polysaccharide is the strongest helper T lymphocyte stimulant known at present, which can effectively inhibit the growth of cancer cells. it has strong anti-radiation, anti-tumor activity, anti-radioactive substances to harm body cells and inhibit the proliferation of tumor cells, and can absorb and excrete carcinogens and prevent chemicals, radiation and viruses from causing cancer.

Pumpkin seeds and sunflower seeds

A study published a few years ago in the journal Nutrition and Cancer pointed out the anticancer properties of these seeds. The study followed 8000 women (including 3000 breast cancer patients and 5000 non-cancer volunteers) and found that women who regularly used melon seeds had a significantly lower risk of breast cancer after menopause.

Tomatoes

Prostate cancer is the second most common cancer among men in the United States (the first is skin cancer). Worldwide, one in eight men is diagnosed with prostate cancer. Eating tomatoes more than 10 times a week can reduce the risk of prostate cancer by 20%, according to a British study.

Cabbage

Cabbage is rich in indole compounds. Experiments have shown that indole has anti-cancer effect and can prevent human from suffering from bowel cancer. In addition, fresh cabbage has the effect of sterilization and anti-inflammation. When you have sore throat, traumatic swelling, stomachache and toothache, you can drink or apply cabbage to the affected area after squeezing juice.

Grape

Grape has strong anti-cancer properties because it contains resveratrol which can prevent healthy cells from becoming cancerous and inhibit the spread of malignant cells. Resveratrol is found in more than 70 plants, including grapes, mulberries and peanuts, but the highest content is found in grapes and grape products. All wines contain a certain amount of resveratrol, the highest content is red wine, so drinking red wine often has a certain anti-cancer effect.

Apple

Many of the ingredients found in apples have good antioxidant and anti-inflammatory properties, which are very beneficial to reduce the risk of rectal cancer. It is also effective for other cancers such as lung and breast cancer. It is important to note that the most important part is the apple peel, which contains up to 80% quercetin.

Citrus

The diet in the Mediterranean region contains a lot of citrus, and the prevalence of lung, breast, pancreatic, cervical and rectal cancer in this area is very low. Experts believe that citrus has a lot to do with the prevalence of these cancers. Studies have shown that citrus fruits have stronger anti-cancer properties than other foods. Unfortunately, the part that provides the most powerful anti-cancer properties is the orange peel we don't eat. The main anti-cancer component of citrus fruit is limonene, and the content of limonene in pulp is much lower than that in peel.

Green Tea

As a common drink in Asia, green tea has a good medicinal effect. Scientists believe that the prevalence of prostate cancer in Asia is much lower than that in the United States, and one of the important reasons is that they often drink green tea. Drinking five cups of green tea a day can effectively reduce the prevalence of prostate cancer, a study of traditional Chinese medicine has found.

Coffee

Coffee may help prevent malignant melanoma, a common form of skin cancer, according to a report published by the National Cancer Graduate School in 2015. The study found that people who drank four cups of coffee a day were 20% less likely to develop the skin disease.

If you don't want to be found by cancer, you can eat more of the above food.