How many drinks a day? Women who are addicted to coffee are prone to physical problems. Difficult to get pregnant

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Women who like coffee in ▲ should be aware that excessive caffeine intake may lead to infertility. (figure / taken from LibreStock)

Life Center / Comprehensive report

For many people, coffee is an essential drink and spiritual source every day. Many studies have also pointed out that moderate consumption of coffee can help burn fat, reduce depression, reduce the incidence of disease, and has a lot of health benefits. However, did you know that if you drink too much coffee, you may not only be unable to sleep, but also make it difficult for women to get pregnant, and even have a habitual miscarriage?

An article on It Mama, a Japanese health knowledge website, points out that drinking more than five cups of coffee a day may make it difficult for women to get pregnant. Excessive caffeine can hinder the contraction of the muscles of the fallopian tube and easily make the body cold, resulting in hormonal imbalance, so women's physiological period becomes chaotic, so when women consume caffeinated drinks such as coffee, black tea, green tea, be careful not to overeat.

▲ schematic diagram of female pregnancy. (figure / Dazhi / schematic)

Previous articles have also pointed out that an Italian study found that women's habitual abortion may be related to maternal caffeine intake. "every 100mg increase in caffeine consumption per day during pregnancy increases the abortion rate by 2.724". And caffeine can reach the fetus through the placental barrier, although it is not clear why "caffeine causes miscarriage". However, clinically, pregnant women are still advised to reduce their caffeine intake.

In addition, drinking drinks with too much sugar will also make the circulation of the female body worse, making it difficult to conceive. So, what should women or pregnant women drink if they want to get pregnant? Zinc, calcium, iron and other minerals are indispensable and important nutrients for women during pregnancy. South African national treasure tea (Rooibos Tea) with a little sweetness is not only caffeine-free and calorie-free, but also helps the body to resist oxidation, making it a good choice for women who like to drink drinks.