Lose weight after drinking coffee

~ taste coffee and lose weight.

Caffeine in coffee, which can promote fat differentiation, can release fat in the blood, so drinking coffee can also lose weight. Generally speaking, 4 cups of coffee without sugar and milk a day can achieve the ideal weight loss effect. People with gastrointestinal indigestion, excessive stomach acid and easy disappearance of sleep had better not use this method.

~ slimming behavior after drinking coffee

Because the concentration of fatty acids in the blood will become higher after drinking coffee for 30 minutes and 40 minutes, when combined with an appropriate amount of behavior, fatty acids can be turned into heat energy and fat can be burned effectively. It's like taking a brisk walk for 15 minutes; doing some small actions in place, such as twisting and stretching your upper body, stepping on your feet, tucking in your abdomen, etc.

~ Coffee grounds massage and slimming

If you use coffee grounds to mix coffee liquid, easily hoard fat in the lower abdomen, big legs, waist and buttocks and other parts, along the purpose of blood flow, moving massage toward the heart, can also achieve the weight loss effect of differentiation fat.

~ the key to slimming down with coffee

1. Do not add sugar: if you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will break down the differentiation of fat.

Hot coffee is more useful than iced coffee

3. Hot coffee can help you burn off calories faster.

4. Lightly roasted coffee is the most useful.

Although the coffee with high roasting temperature has a strong taste, it has less caffeine content and bad luck in losing weight, while American coffee with a light taste is good for weight loss.