Studies have shown that moderate coffee consumption can reduce the risk of cancer

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According to foreign media reports, as one of the most popular drinks in the world, it is obvious that many people like to have a cup of coffee every day. And a new study of more than half a million Europeans suggests that this popular drink may actually play a role in reducing the risk of death. Scientists from the International Agency for Research on Cancer (IARC) and Imperial College London analyzed cancer and nutrition data for more than half a million Europeans over the age of 35.

It is understood that the Europeans in the study came from 10 different countries and they all had different coffee consumption styles. For example, the Italians preferred espresso while the British preferred cappuccinos.

Data show that Danes consume the highest amount of coffee, with an average of 900 milliliters per person per day, while Italians have the lowest consumption of 92 milliliters. The researchers found that the more coffee they drank, the more likely they were to become smokers, drinkers, underachievers, younger lovers of fruits and vegetables.

After 16 years of follow-up, 42000 participants died of cancer, circulatory diseases, heart failure, stroke and other diseases. The researchers found that those who drank the most coffee had a much lower mortality rate than those who did not drink coffee, excluding factors such as diet and smoking.

The researchers studied the metabolites of 14000 participants and found that coffee drinkers had healthier livers and better glucose control. But they say further research is needed to find out which substances in coffee have an effect on human health and how much coffee is good for the body.

Dr IARC, lead author of the study, Marc Gunter, points out that they can only advise people to drink coffee in moderation-about three cups a day-and to include it in their diet.

The relevant research report has been published on Annals of Internal Medicine.