When is the best time to drink the benefits of black coffee
When is the best time to drink the benefits of black coffee?
Morning: a cup of black coffee with milk
For breakfast, you can drink a cup of hot coffee with milk. Coffee accounts for 1 / 4 of the whole cup of milk, which can enhance the feeling of fullness. If the stomach is not very good people, you can drink black coffee at the same time, eat some biscuits or bread, it is best to drink coffee after a little simple exercise, such as walking is a very good choice.
Noon: drink a cup of black coffee after dinner
After lunch, you might as well have a cup of strong black coffee, remember that you still can't add sugar, it is recommended to choose American coffee, because this kind of coffee is very suitable for weight loss. If you can, stand up and drink coffee, which can reduce the accumulation of fat in the lower abdomen. It is best to stand for 30 minutes and chat with colleagues and friends to spend this time.
Get off work time: have a cup of black coffee before getting off work
Drink a cup of strong black coffee before you get off work, go home after drinking, and don't take the elevator to take the stairs. If it's not far from home, just walk home. When drinking black coffee with exercise, the effect of burning fat will be better.
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Adding cream to coffee can make people more energetic.
According to Taiwan's Xinsheng Daily, a small piece of cream is added to the coffee, which is a new combination recently. Although there is more saturated fat in the cream, promoters think it can bring a sense of fullness, clear mind and more spirit. Kathy Bugilock, a dietitian, says coffee tastes good with cream, no worse than cream. The cream block with coffee must be salt-free pure cream, and some people also
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Colombian Coffee (Colombia)
Produced in Colombia, roasted coffee beans will release sweet aroma, with sweet in the acid, bitter taste in the good quality, because of the appropriate concentration, it is often used in high-grade mixed coffee. Colombian coffee has a kind of bitter experience, clear and astringent as life, but bitterness is necessary in life, and the last fragrance at the root of the tongue is thorough to the past.
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