Adding cream to coffee can make people more energetic.

According to Taiwan's Xinsheng Daily, a small piece of cream is added to the coffee, which is a new combination recently. Although there is more saturated fat in the cream, promoters think it can bring a sense of fullness, clear mind and more spirit.

Kathy Bugilock, a dietitian, says coffee tastes good with cream, no worse than cream. The cream blocks for coffee must be pure cream without salt, and some people require that the cream must come from natural grass-fed cattle. Pure virgin coconut oil can also be considered.

Kathy Bugilock believes that good cream with coffee makes people more energetic, makes people less prone to hunger, makes it easier to lose weight and reduces cardiovascular burden, all thanks to the positive benefits of good fat.

In addition to cream, there is already a health oil on the market, with a saturated fat ratio of more than 70%, which claims to promote cognitive function. The raw material comes from coconut, but it is more effective than ordinary coconut oil. However, cardiologists believe that there is no need to recommend more saturated fat, because there is not enough evidence to show that saturated fat is superior to unsaturated fat.

Most scholars believe that the Mediterranean diet is healthier and has less saturated fat. The main ingredients are cereals, fruits and vegetables, nuts, fish and seafood, natural spices and herbs, which can be appropriately paired with red wine and eat fish at least twice a week; milk, eggs, meat are rare, desserts and red meat are also rare.

At present, there is no sufficient research to support whether saturated fat can improve cognitive function. Doctors advise retired elderly people to spend more time with others to increase social activities, while walking more with a Mediterranean diet, which is good for delaying and preventing dementia.