Women drink coffee in both ways to refresh themselves and lose weight.

Every afternoon at three o'clock is both the most aging and the most exhausting time of the day. If you can simply rest and have afternoon tea, the fatigue of your whole body will be halved.

China coffee trading network experts suggest: afternoon tea time to a cup of black tea or coffee, let the drowsy mind rest, mood immediately for the refreshing, this is because some of the ingredients stimulate the sympathetic nerve caused. Not only that, drinking coffee at work can not only refresh but also lose weight.

Looking at it from another angle, it is equivalent to suppressing parasympathetic nerves. Since sympathetic nerves and parasympathetic nerves belong to the relationship between the surface and the inside, when sympathetic nerves are active, parasympathetic nerves, which are weaker than sympathetic nerves, are suppressed.

Coffee slimming tips

1. Do not add sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

2. Hot coffee works better than iced coffee: hot coffee can help you burn calories faster, according to fuller coffee experts.

3. Lightly roasted coffee is most effective: coffee roasted at a high temperature, although rich in taste, is not conducive to healthy weight loss, while American coffee with a lighter taste is more conducive to weight loss.