Drinking coffee or green tea every day can prevent stroke

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Recently, the Fifth Lingnan International Conference on Neurology and Neuroimmunology was held in Guangzhou. At the meeting, Lu Zhengqi, director of the Department of Neurology at Sun Yat-sen third Hospital, said that stroke tends to be younger, and drinking three cups of coffee or three cups of green tea a day can help prevent stroke.

If you find that your blood lipids are high, you should adjust your diet for two months.

It is understood that the Fifth Lingnan International Conference on Neurology and Neuroimmunology was jointly sponsored by the Neuroimmune Branch of the Chinese Society of Immunology and the third affiliated Hospital of Sun Yat-sen University. Nearly 130 well-known neurologists from mainland China, Hong Kong, the United States, Britain, Sweden and other parts of the world attended the meeting. More than 70 special academic lectures will be held during the conference. The experts at the meeting shared and discussed deeply the clinical experience, diagnosis and treatment guidelines and research progress of neurology and immunology.

According to Lu Zhengqi, director of the Department of Neurology of Sun Yat-sen third Hospital, with the arrival of China's aging society, stroke (stroke), Parkinson's disease and other neuroimmune diseases show a high incidence. "Stroke tends to be younger." Lu Zhengqi said that stroke patients used to be old men and women, but now it is clinically found that stroke has already been shown in adults in their 40s and 50s.

Many people find that their blood lipids are high in the physical examination, but they do not pay attention to it, or do not bother to take medicine for treatment. In this regard, Lu Zhengqi cautioned, "if arteriosclerosis and hyperlipidemia are found in the physical examination, diet regulation and control should be carried out first. If you can't control it for two months or so, you should go to the hospital for regular lipid-lowering treatment. Because of arteriosclerosis, the human body may not feel it for a short time, but the blood vessels are getting narrower and narrower. When it is blocked, it will be very passive. "

It is recommended to eat less porridge and more bread, corn and millet

So, how can ordinary citizens prevent stroke? Lu Zhengqi pointed out that citizens should exercise for 30 to 50 minutes every day, and they can take brisk walking and other ways. Three cups of coffee or three cups of green tea a day can also help prevent stroke. Because coffee contains antioxidants, green tea contains tea polyphenols. Red wine is no more than 4 taels a day. Drink 2500 to 3000 milliliters of water a day. Three meals a day requires less salt and less red meat. " Eating too much sweets, pickled fish, bacon and other foods can easily increase the risk of stroke.

According to reports, the 2015 edition of the Dietary guidelines for American residents shows that there is strong evidence that drinking 3 to 5 cups of coffee a day is a healthy diet, which can even reduce the risk of Ⅱ diabetes and heart disease.

In addition, in view of the fact that Cantonese people love porridge, Lu Zhengqi reminded the public, "eat less porridge, porridge has no nutrition, only calories." Should eat bread, corn, millet, Wotou and so on, these foods contain a lot of fiber and rich in B vitamins. "

Replenish some brain food every day.

● is rich in omega-3 olive oil and walnuts (4-6 per day)

● deep-sea fish

● eggs (1 per day)

● dark vegetables (broccoli, carrots, etc.)

● brain-strengthening fruits (pomegranate, blueberry, banana,

Yali pear, orange, guava)

● crude fiber (pure oats, black beans, black rice)

● drinks (red wine, coffee, green tea)