[drinking coffee] how many cups of coffee should I drink a day?
For professional baristas, please follow the coffee workshop (Wechat official account cafe_style)
How many cups of coffee should I drink a day? There are always different opinions on this proposition, each has its own opinions, in addition to reference, it is best to believe in your own body messages!
Drinking a moderate amount of coffee can promote thinking.
Hu Jiayuan, who has run a coffee shop for more than 15 years, cited literature that drinking one or three cups of coffee a day can dilate the arteries leading to the heart, increase blood flow, help the arteries in the head contract, and help relieve migraines. It can promote thinking, improve memory, and reduce the risk of Parkinson's disease and depression.
Dietitian Xu Huiyu warns that many clinical studies have shown that caffeine of more than 500 milligrams a day (about two cups of American style) can cause palpitations, sleep disorders and calcium loss. She stressed that coffee, tea, cola all contain caffeine, caffeine is a stimulant, excessive intake, easy to have adverse effects on health. And because of the diuretic effect of coffee, drinking coffee still needs to drink more boiled water to avoid the loss of water in the body.
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[drinking coffee] drinking coffee can fight many cancers!
Professional baristas Please follow the Coffee Workshop (official Wechat account cafe_style) there were many people who suspected that coffee might be associated with cancer, but after scientific verification, it has been found that coffee can reduce the incidence of many cancers! As for which cancers can be fought? Take a look! According to research, drinking coffee can reduce the risk of cancer. ★ breast cancer ─ according to the University of Toronto
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[drinking coffee] the caffeine content is not what you think?
Communication of professional baristas Please pay attention to the caffeine content of common coffee in coffee workshop (Wechat official account cafe_style) is not what you think! Most people will be misled by the name, such as the so-called concentration, but it actually has something to do with the baking method and extraction time. Caffeine content is also related to the depth of roasting of coffee beans. Caffeine content is also related to the depth of roasting of coffee beans. Bohemian coffee
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