Drinking coffee can protect the liver? Keep in mind 3 tricks, smart drink not NG!

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Drinking coffee is not only refreshing, but also good for protecting the liver and reducing the risk of early death.

Christian Kirpatrick (Kristin Kirkpatrick), a well-known dietitian in the United States, and Ibrahim Hanouneh, a gastroenterologist, hepatobiliary physician, mentioned in their book "eliminating Fatty liver in 28 days" that research found that drinking coffee can reduce the risk of developing diseases such as type 2 diabetes, heart disease, stroke, gallstones and Parkinson's disease, but also can comprehensively reduce the risk of premature death.

Moreover, according to a four-cycle report conducted by the National Health and Nutrition Survey (NHANES), caffeine intake is indeed associated with a reduced risk of nonalcoholic fatty liver disease (the report was conducted by the Centers for Disease Control and Prevention's National Centers for Health Statistics (National Center for Health tatistics,NCHS) in the form of a questionnaire).

In addition, in 2005, Japanese researchers analyzed the results of two prospective generational studies (prospective cohort study) and found that coffee intake was inversely proportional to the incidence of liver cancer: people who drank one to two cups of coffee a day had a 42% lower risk of liver cancer than those who did not drink coffee. And whether it is drinking black coffee or latte, you can get this benefit.

When drinking coffee, you should try to avoid adding extra sugar and cream, so as not to fail in health care and increase the burden on the body. View photos

When drinking coffee, you should try to avoid adding extra sugar and cream, so as not to fail in health care and increase the burden on the body.

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Want to exert the health effect of coffee? Remember 3 tricks, drink it right, NG

In addition to the liver-protective benefits of drinking coffee in this book, there are three tips to pay attention to if you want to drink coffee correctly without causing a health burden:

Tip 1: when brewing coffee, it is best to filter out most of the coffee sterols (cafestol) and coffee white fat (kahweol); these are two oily substances that raise cholesterol levels in the blood.

Tip 2: when drinking coffee, you should try to avoid adding extra sugar and cream, so as not to fail in health care and increase the burden on the body.

Tip 3: the most important thing is that even if coffee has the above benefits such as liver protection and refreshing, people should be moderate in drinking coffee! Generally speaking, adults' daily caffeine intake is not recommended to exceed 300 mg, the equivalent of 2 cups of 400 ml American coffee or latte is preferred. Once excessive caffeine intake, it may lead to anxiety, palpitations, irritability, increased urine, irritability and other mild caffeine poisoning, causing human discomfort, its seriousness should not be underestimated!

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