Coffee is on the list? Hidden version of food whose cholesterol may exceed the standard

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Now that diners eat out, if they are faced with a diet that is high in oil, salt and sugar, especially foods that are too high in saturated fat, they must be careful not to cause high cholesterol. Although the food in this article is not the main cause of high cholesterol, eating too much can also cause high cholesterol in the body and affect health. It is suggested that we should properly examine three meals a day and eat enough comprehensive vegetables and fruits to promote normal metabolism and circulation.

1. Coffee

Coffee brewed in French filter pot, Turkish coffee and espresso all raise cholesterol a lot, while follicular coffee has less of this problem. The caffeine alcohol in coffee beans can raise cholesterol. Turkish coffee is directly brewed with coffee powder, or coffee is directly brewed in a French filter kettle, and caffeine is distilled without filter paper. It is recommended to brew coffee with filter paper to filter out caffeine.

two。 Shrimp

Seafood with high cholesterol content are all kinds of fish eggs, dried fish, shrimps, crabs, squid, octopus, snails and dried rolls, which should be eaten properly.

3. Mexican pancakes

Tortillas are not low in saturated fat. If you want to make a tasty and healthier burrito, tacos are a better choice.

4. Animal viscera

Pig liver, pig heart, pig brain, cow tongue, chicken heart and other animal offal all contain high cholesterol, especially pig brain, but if eaten occasionally, it will not cause major harm to health.

5. Margarine

Products made from edible oils with an oil content of more than 80% are called "margarine". In the past, one of the methods of manufacturing margarine, one of which was partially hydrogenated, produced a large amount of trans fats. According to studies, limiting the intake of artificial trans fatty acids helps to reduce the risk of coronary artery disease, and consider that the main source of artificial trans fats in diet is partially hydrogenated oil. The Food and Drug Administration announced restrictions on the use of edible hydrogenated oils in 2016 and banned "incomplete hydrogenated oils" in food from July 1, 2018. In response to the policy, manufacturers will use "esterification technology" and "freeze kneading" technology to produce margarine, which can also enhance the stability of food and make baked products delicious. It is recommended that the sources of fat in the diet should be derived from natural foods such as nuts, fish and dairy products.

6. Cereal / cereal

When shopping, you must pay attention to the nutrition label and pay attention to whether the sugar and saturated fat content is too high.

7. Meat

Generally speaking, the cholesterol of livestock is higher than that of fish. if you cook by steaming and boiling, you can reduce the intake of too much fat during frying or frying, which is more beneficial to your health.