Is there anything more refreshing than coffee? Seven kinds of food last longer than coffee.

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When it comes to refreshing, the habit of many people is a cup of coffee. But if you eat nuts and watermelons, there will be no side effects of coffee.

Coffee may have a refreshing effect in a short time, but once the time is lengthened and the effect of caffeine disappears, it will make people more tired. If it can be refreshed from natural food, the effect is far better than coffee.

● nut

Nuts such as almonds, walnuts and pistachios help stabilize blood sugar because they are rich in high-quality oils and proteins, unlike coffee, which causes fatigue and emotional ups and downs after the effect of caffeine in coffee fades. And nuts contain magnesium, zinc and other minerals, which are the key nutrients of energy metabolism.

But remember, just the right amount, so as not to get fat. For almonds and pistachios, it is better to have 6-7 nuts a day, 2 walnuts and 20-30 pumpkin seeds.

● avocado

Although avocado is rich in oil and high in calories, it is also a kind of oil beneficial to health. The monounsaturated fatty acids are not easily converted into body fat hoarding and serve as a source of energy. And avocados are also rich in B vitamins, which help boost energy. You might as well have a glass of avocado milk or avocado toast for breakfast to energize the whole day.

● apple

If you want to wake up and have something sweet, you might as well eat a fruit, which is better than a cup of mocha. Apples are a good choice. They are rich in vitamins and are helpful to the body's energy metabolism. Others like guava and kiwi are also good choices.

And the natural sweetness of fruit is not like the added sugar in coffee, blood sugar is easy to rise and fall after eating, but it is easy to get tired.

● watermelon

Watermelon is rich in water and vitamins B1 and B6, which helps to boost energy and maintain electrolyte balance in the body. It is a natural sports drink in summer.

● Red Chenopodium

Complex carbohydrates are one of the options for long-term energy replenishment, which helps increase serotonin levels, wake you up and make you feel happy. If you want to eat good grains, you might as well try Taiwan red quinoa. Quinoa has the title of "mother of grain". As his close relative, Taiwan red quinoa has more nutritional value than quinoa. Its protein is 2.4 times that of white rice, and it also contains 8 kinds of essential amino acids, dietary fiber and minerals which can not be synthesized by the human body and low in cereals, which can make up for the deficiency of rice.

But still should pay attention to the intake, starch intake is too much, even whole grains, but also easy to make serotonin concentration fluctuations too large, serotonin decline will be more sleepy.

● salmon

Omega-3 fatty acids are key nutrients if you want to be energized at the beginning of the day. Salmon is a source of omega-3-rich food; it also has nutrients that convert energy, such as protein, vitamin B6, niacin and riboflavin. Try replacing your breakfast coffee with salmon sandwiches, which may help you gain energy points.

● original popcorn

Without too much salt, oil and sugar, popcorn is actually a good snack with low calories and high nutrition. It is high in fiber and retains corn nutrients such as starch and zeaxanthin. Popcorn at 3pm is a good source of vitality.

You can do it yourself: spread the corn kernels in the pan, add a little salt, sugar or Parmesan cheese, cover the pot, bake over low heat for 5 minutes, and enjoy oil-free low-calorie popcorn. If you want the popcorn oil to be bright and moisturized, just choose the oil carefully and add some canola oil and grape seed oil.