A cup of coffee a day keeps you away from the doctor! 6 health benefits of drinking coffee

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Many studies at home and abroad have pointed out that drinking coffee can help reduce the risk of disease and prolong life. Here are six scientifically proven benefits of drinking more coffee.

A cup of coffee a day keeps you away from the doctor?

For many office workers, they must have a cup of coffee every morning to refresh themselves. there are also many rumors about the relationship between coffee and health, but how to drink coffee in order to achieve good results? Is a cup of coffee a day really good for your health?

Indeed, many studies at home and abroad have pointed out that drinking coffee can help reduce the risk of disease and prolong life. Here are six scientifically proven benefits of drinking more coffee:

1. Coffee is rich in antioxidants

Coffee is the most abundant antioxidant in the Western diet, especially for the American diet, coffee is a very important source of antioxidant intake.

So what is the effect of antioxidants? Studies have pointed out that antioxidants are helpful for diseases such as brain and cardiovascular diseases, as well as anti-inflammatory effects, slowing down aging and the occurrence of diseases.

In addition to coffee, asparagus, sweet peppers, garlic, broccoli, onions, mushrooms, bean products and nuts are all rich in antioxidants. If you can eat more of these foods, you can also get multiple antioxidants.

two。 Reduce the risk of diabetes

Chlorogenic acid in coffee is the main component to slow down diabetes. For different countries and ethnic groups, studies have found that coffee is helpful to slow down type 2 diabetes.

However, experts also warn that moderate amount is the most important, and excessive consumption of coffee can still be harmful to health. For example, the average Japanese should not have more than three cups of coffee a day to reduce their risk of developing diabetes.

3. Coffee makes you live longer.

Coffee can prevent a variety of diseases, so does it affect longevity?

In fact, experts say that coffee is indeed related to longevity. Even decaffeinated coffee is likely to live longer. The study found that people with coffee drinking habits lived longer, reducing the risk of death by 20% for men and 26% for women.

4. Drinking coffee protects brain cells

Alzheimer's disease often occurs in people over the age of 65, although there is no cure, but there are still some preventive measures, such as healthy diet, exercise, and the right amount of coffee every day can also reduce the risk of Alzheimer's disease.

5. Drinking coffee helps burn fat

Caffeine can increase metabolic rates by 3% to 11%, especially when people who are overweight drink coffee and have a chance to increase fat burning by 10%.

As for drinking coffee before or after exercise?

Japanese nutrition manager Chiyo Anaka said that 30 minutes to an hour after drinking coffee, free fatty acids in the blood will be released, promoting body fat metabolism, so drinking coffee before exercise can help improve fat burning and concentrate more. Lengthen the exercise time. But the key point is to develop exercise habits, and don't think that you can lose weight just by drinking coffee.

6. Drinking coffee has the effect of protecting liver.

Experts say that drinking the right coffee can protect the liver and prevent liver cirrhosis. The premise is not to overconsume caffeine, no more than 3 cups of coffee a day. However, people who are physically sensitive to coffee should still pay attention to the amount of drinking.

In fact, protecting the liver should start with a normal routine, especially enough sleep. Doctors say that everyone has different sleep habits, but as long as you sleep for eight hours, you can lighten the burden on the liver.

No matter how many health benefits coffee has, every study points out that you should drink it in moderation. Drinking too much can also cause insomnia, stomachache, anxiety, and may raise blood pressure.

In short, the best way to stay away from doctors is to eat well, sleep well, develop the habit of regular exercise, and have a normal schedule.