What do you know about the caffeine content in daily drinks?
How much caffeine can people accept every day? Depending on your body's metabolism, adults weighing 70kg normally drink less than 500mg a day, and it is recommended that you consume about 300-400mg of 4-6 cups of coffee a day.
So how much caffeine is there in common drinks? The following is the caffeine content per 100 ml unit:
Cocoa Coca-Cola: 9.7 mg/100ml
Diet Coke Diet Coke: 12.7 mg/100ml
Energy drink Lift Plus: 14.5 mg/100ml
Energy drink Pepsi Pepsi Max: 19.4 mg/100ml
Energy drink Sugar-free Pepsi Diet Pepsi: 10.1 mg/100ml
Energy drink Red Bull Red Bull: 32 mg/100ml
Energy drink Red Bull Energy drink Red Bull Energy Shot: 133.3 mg/100ml
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What do you need to pay attention to when buying coffee and raw beans?
The raw bean seller is mainly responsible for grading the coffee beans before selling them to the coffee bean merchant. After the grading is completed, premium coffee beans and boutique coffee beans will be selected, although they will have some defects but do not affect the coffee rating.
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Do you understand the dry and wet drinks of cappuccino?
Many people like to order a cappuccino when they go to a cafe, but do you know that cappuccino drinks dry and wet?
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