Known benefits of coffee to human organs how to drink coffee healthily

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Health promotion effect

"preventing obesity"

Caffeine in coffee has the function of activating fat metabolism. In our eating habits, high-fat menu is the mainstream, coffee can be said to be a good drink, will have an effect on the prevention of obesity.

Coffee diet, the effect of caffeine on burning fat

Solve the hangover

Hangovers are unable to oxidize alcohols even in changes in the metabolite "acetaldehyde" that continue to stimulate nerves. Drink coffee because caffeine is active in the movement of the liver and kidneys, and acetaldehyde is broken down into carbonic acid and water. This leads to the early elimination of hangovers. In addition, the diuretic effect of our rapid excretion of metabolic waste is decomposed, which will help to relieve alcoholism.

Eliminate hangovers while drinking coffee

Diuretic effect

Caffeine also has a diuretic effect. Obesity caused by excessive moisture absorption can be prevented even from places where excess water is drained.

«improvement of digestive function »

Coffee, stomach secretion and promote digestion work to take action. However, if it is such as gastritis or gastric ulcer, duodenal ulcer, drink a lot of espresso fasting, promote the secretion of excess gastric juice in the body, you have to be careful, because some things can damage the stomach wall.

«temperature adjustment »some

Coffee controls a person's body temperature. In cold weather, the body will warm up, in hot weather, it can also prevent calorie imbalance.

Help muscles work »

Coffee can promote metabolism. Thus it can be seen that "muscle fatigue recovery" is effective because it provides muscles with essential nutrients and becomes active in excreting unwanted substances.

The function of helping the heart »

Coffee has the function of stimulating heart function by promoting heartbeat and blood flow. For people with low blood pressure, drinking sober coffee can activate the function of the heart and create vitality.

On the contrary, for patients with high blood pressure, it can also dilate the blood vessels at the end of capillaries, improve blood flow and lower blood pressure.

The role of cholesterol »

It is said that the "high density lipoprotein" known as HDL increases in the body when drinking coffee. This HDL is said to be effective in preventing extra cholesterol, so it is said to be effective in preventing "arteriosclerosis".

Low density lipoprotein is also called "good cholesterol". For more information, see here. "

"Cancer prevention"

Coffee has reported experimental results that a substance called chlorogenic acid in coffee inhibits the development of liver cancer.

In order to extract more chlorogenic acid, it seems better to drop the ground beans slowly.

Cosmetic effect

"active oxygen inhibition"

Reactive oxygen species (Ros) are thought to oxidize cells when excess oxygen is active and become ​​, the cause of aging and cancer. The oxygen-inhibiting activity of coffee has been shown to have a job.

«Diet »

It is said that the caffeine in coffee has the effect of burning body fat.

First of all, coffee is a calorie-free drink. Therefore, it is expected that coffee, especially black coffee, can be used as a diet and drink.

Other effects

«refreshing effect »

Caffeine, theophylline, and "methylxanthine compounds", such as Teopuromoin, stimulate the center of the brain and stimulate the nervous system to have action. As a result, coffee, fatigue increases the functional refreshing effect of the whole body can be expected.

«stress »

Eat and drink when the emotion is frustrated, the salivary glands are stimulated, and the pituitary gland stimulates the parasympathetic nerve, and the autonomic nerve can be balanced. The bitter and sour taste of coffee, sedatives and its aroma emphasize the effect on us.

As you can see, coffee has different health and beauty effects. On the other hand, if you drink too much coffee, the downside will become bigger.