Take advantage of your "coffee time"

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Old people should keep in mind "three no more than one" when drinking coffee.

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Benefits of regular coffee drinking

① Coffee contains vitamin B, and the content of roasted coffee beans is higher; and there are free fatty acids, caffeine, tannic acid, etc.; ② It is beneficial to the skin. Drinking a cup of coffee after dinner also helps digestion; ③ has the function of hangover; ④ can eliminate fatigue. 5 can prevent gallstones; 6 can prevent radiation damage; 7 coffee has antioxidant effect; 8 will bring good influence on mood. Of course,