Benefits of regular coffee drinking
① coffee contains vitamin B, which is higher in roasted beans, and contains free fatty acids, caffeine, tannic acid, etc.
② is good for the skin. Drinking a cup of coffee after a meal also helps digestion.
③ has the function of relieving alcoholism.
④ can eliminate fatigue.
⑤ can prevent gallstones
⑥ protects against radiation injury
⑦ coffee has antioxidant effect.
⑧ can have a good effect on mood. Of course, drink the right amount to avoid insomnia.
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Take advantage of your "coffee time"
When is the best time to drink coffee every day? What do you need to pay attention to when drinking coffee? Do you know everything?
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Drinking coffee regularly can prevent depression.
A study completed by the National Institute of Environmental Health Sciences found that regular consumption of soft drinks such as soda may increase the risk of depression. People who drink four cans of soda a day have a 30% higher risk of depression than ordinary people, or it may be related to the artificial sweetener aspartame; but if you drink coffee, the risk of depression is 10% lower than that of ordinary people, which may be caused by the stimulation of caffeine on the brain.
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