Drinking coffee regularly can prevent depression.
A study completed by the National Institute of Environmental Health Sciences found that regular consumption of soft drinks such as soda may increase the risk of depression. People who drink four cans of soda a day have a 30% higher risk of depression than ordinary people, or it may be related to the artificial sweet additive "aspartame". But if you drink coffee, the risk of depression is 10% lower than that of ordinary people, which may be caused by the stimulation of caffeine on the brain.
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Benefits of regular coffee drinking
① Coffee contains vitamin B, and the content of roasted coffee beans is higher; and there are free fatty acids, caffeine, tannic acid, etc.; ② It is beneficial to the skin. Drinking a cup of coffee after dinner also helps digestion; ③ has the function of hangover; ④ can eliminate fatigue. 5 can prevent gallstones; 6 can prevent radiation damage; 7 coffee has antioxidant effect; 8 will bring good influence on mood. Of course,
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When the following conditions occur, you should drink less coffee
Coffee is not harmful to health as imagined. In fact, every kind of drink has taboos. You should drink less coffee when the body occurs the following conditions: ⑴ developing children, ⑵ pregnant women, ⑶ menstrual women, ⑷ women with fasting and diarrhea, ⑸ patients with excessive stomach acid, ⑹ gastroenteropathy patients, ⑺ smoking, ⑻ drinking, ⑼ people with mental illness, ⑽ people who are taking tranquilizers, ⑾ should limit the kidney intake of potassium.
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