Drinking coffee helps reduce the risk of suicide by 50%
According to a study by the Harvard School of Public Health, adults who drank two to four cups of coffee a day compared with adults who did not drink coffee, drank very little coffee, or drank only decaffeinated coffee, found that people who drank coffee regularly had a 50% lower risk of suicide.
Studies have pointed out that caffeine not only has a refreshing function, but also promotes neurotransmitters such as serotonin, dopamine and norepinephrine, which helps to promote insulin secretion, regulate glucose metabolism in the body, and play a mild antidepressant effect.
However, drinking a moderate amount of coffee, adults suffering from depression is not suitable to drink more coffee, but will be too refreshing, will be paranoid, leading to the aggravation of .
Doctors warn that drinking coffee until you begin to tremble, have sleep disorders, or even feel stressed means drinking too much coffee.
In addition, consuming too much caffeine may lead to accelerated bone loss, so people with osteoporosis and high-risk groups had better drink less coffee. When drinking coffee, they can add fresh milk and supplement calcium to reduce the damage caused by coffee to bones.
Dietitians suggest that there are some tips for drinking coffee healthily, including choosing organic coffee, not adding sugar, not adding cream or cream, buying coffee beans to grind yourself, drinking only one cup of coffee a day, drinking coffee after meals or after eating, and be happy and relaxed when you enjoy the coffee.
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Costa Rica expects coffee production to increase
According to a report released by the Costa Rican Coffee Association (ICAFE), it is expected that during the upcoming coffee harvest season from October this year to September next year, Costa Rican coffee production will increase by 4.5% compared with the same period last year, and the rise in coffee prices will slow down, according to the Efi news agency. In the last two harvest seasons, Central American countries, including Colombia, were seriously affected by coffee rust, resulting in a massive reduction in coffee production, resulting in Allah.
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Hainan organized a delegation to participate in the 2014 Guangzhou Travel Expo Coffee booth is very popular.
Hainan led a delegation to participate in the 2014 China (Guangdong) International Tourism Industry Expo held in Guangzhou from August 29 to 31. (photo by correspondent Cai Yun) Hainan led a delegation to participate in the 2014 China (Guangdong) International Tourism Industry Expo held in Guangzhou from August 29 to 31. The picture shows Guangzhou citizens scrambling to taste Chengmai coffee. (photo by correspondent Cai Yun) Nanhai net, Guangzhou, August 30 (Nanhai net reporter Huang Dan)
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