Can I have coffee on an empty stomach? Professional answer to the pros and cons of drinking coffee on an empty stomach

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The function and effect of coffee and its scope of application

Can I have coffee on an empty stomach in the morning? Now many young people have formed the habit of drinking coffee in the morning, so how about drinking coffee on an empty stomach in the morning? It is reported that you can't drink coffee on an empty stomach in the morning, but on the contrary, drinking coffee after breakfast is very beneficial.

Now many young people have formed the habit of drinking coffee in the morning, so how about drinking coffee on an empty stomach in the morning? It is reported that you can't drink coffee on an empty stomach in the morning, but on the contrary, drinking coffee after breakfast is very beneficial. The following wed114 wedding network editor brings you relevant content.

How about coffee on an empty stomach in the morning

It is not good to drink coffee on an empty stomach in the morning, do not drink coffee on an empty stomach, otherwise your health will be greatly damaged. On the contrary, there are many benefits of drinking coffee after breakfast. the plan of the day is in the morning. while enjoying the morning light, if you can have a cup of good coffee while enjoying the morning light, it seems that all the cells of the whole body are awakened. Many coffee lovers even regard drinking coffee as a ritual to kick off a new day.

The benefits of drinking coffee after breakfast

Drinking coffee in the morning can help defecate.

Coffee can stimulate gastrointestinal peristalsis, produce laxative effect, people with constipation, drinking coffee in the morning can improve defecation. But the effect of drinking coffee at other times is not very obvious.

Drinking coffee in the morning can be refreshing.

Caffeine stimulates the central nervous system of the brain, boosts the spirit and keeps people focused, especially when they don't get enough sleep or feel drowsy from a cold the day before. This cup of coffee can briefly help the brain stay alert and be able to concentrate on work or exams.

Third, the disadvantages of drinking coffee on an empty stomach

Drinking coffee on an empty stomach is more likely to hurt the stomach.

Drinking coffee in the morning does help to clear your head and refresh yourself, but you must eat breakfast before you drink it, otherwise it is easy to harm the gastrointestinal function. People with stomach and 12-fat gastrointestinal ulcers should especially avoid drinking coffee on an empty stomach. Even people who are used to drinking coffee can not use coffee on an empty stomach or close to an empty stomach, which will lead to uncomfortable symptoms such as flutter, dizziness, headache, nausea, fatigue and so on.

Because coffee can stimulate gastric acid secretion, especially people with gastric ulcers should be more cautious. Coffee as a drink, drinking, according to individual circumstances, enough, generally speaking in nutrition or emphasis on a balanced diet and less use of spicy stimulating food.

In addition, it is worth noting that people with high blood pressure should avoid drinking caffeinated drinks during periods of stress at work. Because caffeine in coffee can lead to a rise in blood pressure, coupled with emotional tension, it can have a dangerous multiplication effect. According to reports, studies have shown that blood pressure can rise for as long as 12 hours after drinking a cup of coffee.

Doctor: drinking coffee on an empty stomach for a long time can lead to gastrointestinal diseases

Doctors say that drinking coffee on an empty stomach has the effect of losing weight because after a night's rest, when drinking coffee on an empty stomach in the morning, the exciting ingredients in the coffee will stimulate the stomach and intestines, which in turn affects the normal nutritional absorption of breakfast and eventually leads to weight loss. "but this kind of weight loss method is more extreme, it is not recommended to drink coffee on an empty stomach to lose weight. Long-term fasting coffee, even people with strong gastrointestinal mucosal function, over time can easily lead to gastric ulcers, gastritis and other adverse symptoms.

In addition, rely on fasting coffee to lose weight, detoxification is too extreme, many people do not apply this method. Do not rely on the way to harm the stomach to achieve short-term rapid weight loss effect.

It is necessary to master the right way to drink coffee. The editor suggests that the time to drink coffee is morning, lunch or after meal, not too late to drink coffee, not on an empty stomach, not too strong coffee.

Conclusion: although there are many benefits of drinking coffee, do not drink coffee on an empty stomach. Many people drink coffee on an empty stomach in the morning. When they work in the morning, they often have a faint pain in their stomach and some people have palpitations. The doctor said that coffee has many unknown benefits, as long as people know the right time, the right amount, can get a lot of benefits.

Drinking coffee on an empty stomach is more likely to cause blood elevation.

Drinking coffee on an empty stomach for a long time can also aggravate the symptoms of high blood pressure, because caffeine in coffee is combined with other painkillers, which can make it worse in people who already have symptoms of high blood pressure. because caffeine alone can lead to a rise in blood pressure, it is more likely to lead to increased blood pressure if you drink caffeinated drinks under stressful and stressful conditions.

Drinking coffee on an empty stomach will increase the burden on the liver.

Our liver is responsible for detoxification, and most of the ingredients in coffee are detoxified through the liver. if people with liver dysfunction or patients with liver disease drink coffee on an empty stomach, the caffeine in the coffee is metabolized longer in the body. the lack of energy in the liver increases the burden and is more likely to harm the liver.

When is the best time to drink coffee?

From 9:30 to 11:30 or around 1:30 in the afternoon.

9:30 to 11:30, of which 10:00 is the prime time for coffee, after breakfast, the stomach is semi-saturated, work for 2-3 hours, the brain also begins to enter the fatigue period. At this time, drinking coffee can not only stimulate the stomach, but also refresh the mind and improve the work efficiency in the morning. Since the metabolism of coffee in the body is at least 6 hours, it is not suitable to drink coffee after 3: 00 p. M.

Steven Miller of the United University of Health Sciences published an article on Gizmod that tells people how to make the most of a cup of coffee. The data show that most people's blood cortisol levels peak between 8 a.m. and 9 a.m., and then peak again at 12:00 and 1 p.m. When cortisol levels are high, drinking coffee can only increase your tolerance to caffeine. Instead, Professor Miller recommends drinking coffee between 9:30 and 11:30, or around 1:30 in the afternoon, which can help improve your productivity.

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