Can I have coffee on an empty stomach in the morning? The doctor warned: it is possible to hurt the intestines and stomach!

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The role and effect of coffee, the scope of application

Coffee has the function of refreshing and helping digestion, and is a very popular drink for office workers. How about coffee in the morning?

How about coffee on an empty stomach in the morning?

1. Coffee in the morning does help to keep your mind clear and energetic, but you must eat breakfast before you can drink it, otherwise it is easy to hurt gastrointestinal function. People with stomach and duodenal ulcers should especially avoid drinking coffee on an empty stomach.

2. Even those who are accustomed to drinking coffee cannot apply coffee on an empty stomach or in a state close to an empty stomach, which will cause uncomfortable symptoms such as palpitation, dizziness, headache, nausea and fatigue.

3. Because coffee can stimulate gastric acid secretion, especially people with gastric ulcers should be cautious. Coffee as a drink, drinking, according to the individual situation enough, in general in nutrition or emphasize balanced diet and less spicy food stimulation.

4. In addition, it is worth noting that people with high blood pressure should avoid caffeinated beverages during stressful times at work. Because caffeine in coffee can cause blood pressure to rise, when combined with emotional stress, it can have a dangerous multiplier effect. According to reports, studies have shown that after drinking a cup of coffee, blood pressure can rise for up to 12 hours.

Conclusion: Although the benefits of drinking coffee are quite many, but do not drink coffee on an empty stomach, many people will drink coffee in the morning, when they work in the morning, the stomach often has a dull pain feeling, and some people will have palpitations. Coffee has many hidden benefits, doctors say, and many can be gained if people know how to do it properly and in moderation.

The benefits of drinking coffee after breakfast in the morning

1. Coffee in the morning helps with excretion

First of all, drinking coffee in the morning can help defecate, coffee can stimulate gastrointestinal motility, produce laxative effect, constipation, drinking coffee in the morning can improve laxative. But the effect of drinking coffee at other times is not obvious.

2. Coffee in the morning is refreshing.

Caffeine can stimulate the central nervous system of the brain, can boost the spirit, let a person concentrate, especially the day before lack of sleep or feel dizzy due to cold, can use this cup of coffee to temporarily help the brain to maintain alertness, to concentrate on work or exams.

3. Coffee in the morning can prevent cancer

Women who drank more than three cups of caffeinated coffee a day had a 21 percent lower risk of developing basal cell cancer than those who drank less than one cup a month. Caffeine can also inhibit tumor growth. The polyphenols in coffee are powerful antioxidants. Drinking coffee every day has a certain effect on cancer prevention and cancer.

4. Drinking coffee in the morning has weight loss effects

Beautiful girls, often troubled by obesity, eat a lot of weight loss drugs or transport effects are not good, then you can try to drink coffee, on the one hand, caffeine can promote metabolism, accelerate fat decomposition; on the other hand, drinking coffee also has the effect of temporarily suppressing appetite. But drinking coffee without breakfast is bad for weight loss.

The effects of drinking coffee on health

1. Coffee contains caffeine, tannic acid, fatty sugars, etc., which is mainly the stimulating effect of caffeine in order to play the refreshing effect of coffee. Before I had students around me who couldn't catch up with sleepiness in the morning, they often drank coffee on an empty stomach. Since coffee has a stimulating effect, can't help but think that drinking coffee on an empty stomach is harmful to people? What impact will it have on our health?

First of all, coffee will stimulate gastric acid secretion, even if it is not drunk on an empty stomach, it will also be irritating to the stomach, so drinking coffee on an empty stomach is easy to cause "stomach gas injury", thus affecting the digestion and absorption of stomach function, serious cases will lead to gastric ulcer, and gastric ulcer patients should pay attention not to drink coffee on an empty stomach.

Secondly, coffee is rich in sugar and energy, fasting coffee not only hurt the stomach but also easy to gain weight.

When should I not drink coffee?

Coffee, although it gives us "strength and enthusiasm", but coffee contains caffeine, caffeine has a strong bitter taste, will stimulate the central nervous system, heart and respiratory system. Therefore, the right amount of caffeine can reduce muscle fatigue, promote the secretion of digestive juice, have diuretic effect, help the body to expel excess sodium ions from the body. Too much caffeine can lead to caffeine poisoning. Therefore, drinking coffee is necessary to see the body needs, if drinking is not the time, then it may bring harm to our body.

Generally speaking, coffee should not be drunk on an empty stomach, preferably after breakfast and lunch for a period of time, or between meals, because this can not only promote gastrointestinal motility, help digestion, but also decompose high-calorie, high-fat foods that have just been eaten, and will not cause irritation to the stomach. But don't drink coffee immediately after a meal or drink coffee while eating, which will affect the gastrointestinal absorption of minerals and other nutrients in food.

Next, drink coffee after dinner also bad, coffee this kind has special bitter thing, have exciting, refreshing effect, drink coffee after dinner, be afraid of meeting to Morpheus cause an effect.

Moreover, it is not advisable to drink coffee immediately after drinking. Alcohol has a certain degree of toxic effect on the brain, heart, liver, kidneys, etc. If you drink coffee after drinking, it will aggravate the damage of alcohol to the body, just like adding fuel to the fire.

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