How to drink coffee on an empty stomach in the morning? The benefits of drinking coffee in the morning and precautions

Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)

The function and effect of coffee and its scope of application

Many people are used to drinking a cup of coffee in the morning to refresh themselves, especially office workers, who regard coffee as a necessary refreshing drink. Drinking coffee in the morning does help to keep a clear head, and there are some other benefits if you drink it in moderation, but many people also have questions. Is it good to drink coffee on an empty stomach in the morning?

The benefits of drinking coffee in the morning

one

Drink coffee in the morning to detoxify

A large amount of caffeine and acidic oil in coffee can enhance the contractile function of digestive tract muscles. Drinking the right amount of coffee in the morning can help stimulate gastrointestinal peristalsis and produce a laxative effect. People with constipation can improve their constipation symptoms by drinking coffee in the morning.

Refreshing with coffee in the morning

Caffeine in coffee can effectively stimulate the brain to replenish the central nervous system, invigorate the spirit, make the brain in an excited state and pay more attention.

Drink coffee in the morning to lose weight

Caffeine in coffee can promote metabolism and accelerate fat decomposition, and drinking coffee can temporarily suppress appetite and help to lose weight.

Drinking coffee in the morning increases muscle strength.

Drinking the right amount of coffee and consuming about 200 mg of caffeine an hour before exercise can help increase nervous system excitement, promote body energy trumpet, speed up fat burning, help increase muscle strength and muscle endurance, and reduce muscle soreness.

How about coffee on an empty stomach in the morning?

two

It is best to avoid drinking coffee on an empty stomach in the morning. Coffee will stimulate gastric acid secretion. People who often drink coffee or people with poor gastrointestinal function should pay attention to it. Drinking coffee on an empty stomach is prone to panic, dizziness, malignant headache, fatigue and other uncomfortable symptoms. In particular, people with gastric ulcers and duodenal ulcers should pay more attention to the fact that coffee will stimulate gastric acid secretion and is not suitable for drinking coffee on an empty stomach, even if it is not on an empty stomach, such people should also attract attention and drink an appropriate amount of coffee.

Matters needing attention in drinking coffee

three

Black curry with sugar milk also hurts the stomach.

Some people think that if drinking black curry hurts the stomach, adding sugar and milk can improve the problem. In fact, it is angry that the caffeine in coffee will cause a large amount of gastric acid secretion, leading to physical discomfort. Moreover, caffeine stimulates the previously closed sphincter of the lower part of the esophagus, making it more relaxed, leading to gastroesophageal reflux, which can not be improved by adding sugar or milk.

People with high blood pressure avoid drinking coffee

People with high blood pressure should avoid drinking coffee when they are under great stress at work. Caffeine in coffee can easily lead to a rise in blood pressure. If coupled with emotional tension, it is more likely to lead to a rise in blood pressure.

You might as well drink coffee with boiled water

When drinking coffee with plain boiled water, on the one hand, it can remove bad breath, at the same time, coffee is good for urine function, drinking the right amount of plain boiled water can help improve urination and help protect kidney function.

.