How does fasting drink coffee giddy to do? Drinking coffee on an empty stomach hurts your stomach and your kidney.

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The function and effect of coffee and its scope of application

Drinking coffee on an empty stomach is more likely to hurt the stomach.

Coffee is easy to stimulate gastric acid secretion, even if it is not drunk on an empty stomach, it will stimulate the stomach. Drinking coffee on an empty stomach is more likely to cause "stomach gas injury", affecting the digestion and absorption of gastric function, and in serious cases will lead to gastric ulcers.

Drinking coffee on an empty stomach is more likely to cause blood elevation.

Drinking coffee on an empty stomach for a long time can also aggravate the symptoms of high blood pressure, because caffeine in coffee is combined with other painkillers, which can make it worse in people who already have symptoms of high blood pressure. because caffeine alone can lead to a rise in blood pressure, it is more likely to lead to increased blood pressure if you drink caffeinated drinks under stressful and stressful conditions.

Drinking coffee on an empty stomach will increase the burden on the liver.

Our liver is responsible for detoxification, and most of the ingredients in coffee are detoxified through the liver. if people with liver dysfunction or patients with liver disease drink coffee on an empty stomach, the caffeine in the coffee is metabolized longer in the body. the lack of energy in the liver increases the burden and is more likely to harm the liver.

Drinking coffee on an empty stomach can affect the heart.

Drinking coffee on an empty stomach is also easy to have an impact on the heart and increase the burden on the heart. people who already have a bad heart should pay more attention to it. Drinking coffee on an empty stomach will lead to a strong feeling of heart discomfort, especially strong coffee, which can easily lead to heart problems, so people with a bad heart should pay special attention to not drinking coffee on an empty stomach.

Drinking coffee on an empty stomach can easily lead to weight gain.

Drinking coffee on an empty stomach is not only easy to hurt the stomach, heart and other organs, but also easy to lead to obesity problems. Coffee is rich in sugary energy, especially the instant coffee sold on the market, which generally adds a lot of sugar. Drinking this kind of coffee often not only causes the body to get fat, but also affects the nerves.

When is the best time to drink coffee?

From 9:30 to 11:30 or around 1:30 in the afternoon.

9:30 to 11:30, of which 10:00 is the prime time for coffee, after breakfast, the stomach is semi-saturated, work for 2-3 hours, the brain also begins to enter the fatigue period. At this time, drinking coffee can not only stimulate the stomach, but also refresh the mind and improve the work efficiency in the morning. Since the metabolism of coffee in the body is at least 6 hours, it is not suitable to drink coffee after 3: 00 p. M.

Steven Miller of the United University of Health Sciences published an article on Gizmod that tells people how to make the most of a cup of coffee. The data show that most people's blood cortisol levels peak between 8 a.m. and 9 a.m., and then peak again at 12:00 and 1 p.m. When cortisol levels are high, drinking coffee can only increase your tolerance to caffeine. Instead, Professor Miller recommends drinking coffee between 9:30 and 11:30, or around 1:30 in the afternoon, which can help improve your productivity.

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