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Take a sip and stir! The right way to drink mocha Coffee

Next time you try to choose a "get up" afternoon snack and try a cup of mocha, according to a new study. The study found that the combination of chocolate and caffeine-both conducive to increased alertness-led to higher levels of attention and lower anxiety.

The study, published online in BMC Nutrition, found that cocoa, the main ingredient, chocolate, can improve alertness, however, its quality is enhanced when mixed with caffeine. On the other hand, drinking non-cocoa caffeine did not seem to affect the volunteers' attention, but the addition of cocoa did make volunteers less angry after a focused task than those who had caffeine, Indy 100 reported.

Read: chocolate lovers have a lower risk of cardiovascular disease

"Coco increases cerebral blood flow, cognition and attention. Researcher Ali Boolani explained in a recent press release that caffeine alone can increase anxiety." This special project found that cocoa reduces caffeine anxiety-a good reason to drink mocha!

In this study, volunteers drank cocoa powder, caffeine cocoa, caffeine or a placebo (seasoned and colored brewing water). Volunteers are measured according to their motivations for cognitive activities, their emotions, and their attention. The results repeatedly show that cocoa and caffeine have the best motivational, emotional and attention outcomes.

The study was sponsored by Hershey, although the findings still give you a good excuse for afternoon treatment.

Chocolate not only contributes to concentration and alertness. Sweetness may also reduce the risk of cardiovascular disease in chocolate. 2015 of studies found that higher chocolate intake was associated with a lower risk of cardiovascular problems in the future. Although the exact cause is unclear, the team suspects that it may be associated with flavonoids, an antioxidant found in cocoa, and milk by-products such as calcium and fatty acids. If you want to get the most out of sweet hospitality, you may want to see the dark side. According to the Cleveland Clinic, dark chocolate contains higher concentrations of flavonoids and fewer additives.

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