How would you like your coffee? Can you lose weight by drinking coffee? Black coffee to lose weight the right way to drink.

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Can you lose weight by drinking coffee? Yes, but only black coffee.

Coffee is a very good food for weight loss. Coffee can not only be used to lose weight when you lose weight, but coffee also has many wonderful uses for weight loss. Although drinking coffee can promote fat metabolism and help you lose weight and burn fat, you should actually drink no more than 10 cups of coffee per day (per cup of 150ml).

The amount of coffee to drink should be controlled.

Although coffee can promote fat metabolism and help you lose weight and burn fat, you should actually drink no more than 10 cups of coffee per day, calculated on the basis of each cup of 150ml. Excessive caffeine can excite the nerve center, causing insomnia, anxiety and irritability, while excessive alkaline intake can also affect gastric acid secretion, leading to gastrointestinal obstruction and even gastric mucosal damage and gastric ulcers. Therefore, do not drink too much coffee, generally speaking, 2-3 cups a day can meet the needs of the day, do not drink too much.

Coffee bean dregs are also treasures.

Many people like to drink instant coffee, which is made by refining the liquid into powder at extremely high temperatures, so its own caffeine content is not high. If the editor still thinks that he can brew coffee at home, not only the flavor is stronger and the effect of burning fat is better, but the remaining coffee bean dregs can also be wrapped in gauze to soak the bath or rub the swollen legs and fat parts. This is also a very good slimming baby. You can't throw it away at will.

Find the right time to drink coffee

Drinking coffee can help you lose weight, but you have to find the right time to make caffeine work fully. Expert research shows that when you drink coffee 40 minutes later, the concentration of fatty acids in the body's blood will rise to the highest, this is the best time to exercise to lose weight, because fatty acids promote the decomposition of fat, making exercise weight loss more effective. So the time to drink coffee can be put half an hour before exercise, the slimming effect will be greatly improved.

Find the right way to drink coffee

Not all coffee is to lose weight. The editor emphasizes black coffee, that is, coffee with a cocoa purity of more than 75%. But the taste of black coffee is so rich and bitter that many girls can't accept it. Therefore, ordinary coffee reduces the content of cocoa and adds sugars. The weight loss effect of this kind of coffee is naturally not good, and sugars can also cause weight gain. After choosing the method of drinking black coffee, you should also be careful not to add condensed milk, square sugar and granulated sugar. Sugars will affect fat decomposition and increase calories. If you can't stand the bitter taste, you can add a little sugar-free milk to taste, but not too much.

The way you bake is important.

The flavor of coffee is mainly determined by the baking time and temperature of coffee beans, and these two factors also determine the caffeine content in the final coffee. Generally speaking, the temperature at which coffee beans are roasted is 178 degrees, because this temperature completely exudes the flavor of coffee beans, but this is also the temperature at which caffeine is decomposed. So the deep-baked coffee has a good flavor, but actually the caffeine content is very low, so if you want to lose weight, you should choose light-roasted black coffee.

There is a difference between hot and cold drinking

With the development of coffee making technology, from strong hot coffee to adding carbonated drinks, ice cream and milk, and then adjusting the flavor in a chilled way, these compound versions of coffee are favored by many young girls. But in fact, caffeine works best when it is hot, so you will feel feverish half an hour after drinking hot coffee, which is the result of caffeine promoting blood circulation. By contrast, the efficacy of iced coffee is much weaker, not even 1/3 of that of hot coffee.