American research shows that "the more coffee you drink, the longer you live." as long as you can't drink to death, drink to death!
Professional coffee knowledge exchange More coffee bean information Please pay attention to coffee workshop (Weixin Official Accounts cafe_style)
Everyone should know that there are a lot of coffee shops in Korea. Have you ever noticed how many cups of coffee Koreans drink a day? A recent study in the United States has been published, and people who are poisoned by coffee are blessed! That is,"drinking more than six cups of coffee a day may actually prevent the risk of early death."
The National Cancer Institute analyzed data on about half a million Britons aged 38 to 73 who were enrolled between 2006 and 2016, analyzing how much coffee each person drank in a day (regular, instant, decaf, etc.) before distinguishing them. As a result, regardless of the type of coffee, the people who drank the most coffee were the most likely to live the longest! In particular, those who drank six to seven cups of coffee a day reduced their risk of early death by 16 percent.
Those who drank more than eight cups a day had a 14 percent lower risk of early death than those who drank no coffee at all. This is also effective for people who drink only a little coffee, or moderate coffee. Those who drank four to five cups of coffee or two to three cups of coffee on a regular basis had a 12 percent lower risk of early death, while those who drank one cup or less a day had an 8 percent and 6 percent lower risk, respectively.
Of course, excessive caffeine intake may lead to tension, dizziness, gastrointestinal discomfort, increased heart rate, muscle spasms and other side effects, so it is also necessary to see whether the body is suitable, the general adult recommended intake of caffeine below 400. 400 is roughly equivalent to 8oz (236) of coffee "4 cups"
If drinking too much coffee doesn't make you uncomfortable, drink more! Wait. Afternoon tea. Just a latte.
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