One moon cake = 3 bowls of rice? Teach you the correct posture of eating moon cakes, have a cup of black coffee, relieve greasy and reduce fat

One moon cake = 3 bowls of rice?

How many calories are there in moon cakes?

When it comes to moon cakes, do you prefer classic traditional five-kernel stuffing or Internet celebrity stuffing? But either way, you can't hide from high calories.

Unexpectedly, a slap-sized moon cake can be equivalent to 2-4 bowls of rice.

Don't worry, the editor arranged a correct posture for everyone to eat moon cakes in advance.

Teach you the correct posture of eating moon cakes!

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Technique one

Skillful selection

With people's higher and higher requirements for eating, there are more and more styles and types of moon cakes. Beijing style, Cantonese style, Chaozhou style, Taiwan style, bean paste, lotus paste, five kernels and egg yolk are really the only ones you can't imagine. There are no impossible mooncakes with different styles and fillings, and the fat content, sugar content and calorie content are naturally different due to different methods and materials, so, before eating moon cakes. Be sure to choose the right moon cakes to help us control our weight.

1. Choose the style.

Generally speaking, Cantonese-style moon cakes heavy sugar, Soviet-style moon cakes heavy oil, snowy moon cakes relatively low oil sugar. In terms of fat content, Su style > Cantonese style > Ice skin; in terms of sugar content, Cantonese style > Ice skin > Su style; in terms of calories, Cantonese style mooncakes and Soviet style mooncakes have about the same calories, and ice crust is relatively low in calories.

2. Choose stuffing.

The calories of mooncakes filled with different ingredients are naturally different. Generally speaking, mooncakes with bean paste and fruit flavors have relatively low calories, while mooncakes with five kernel and egg yolk flavors are much higher. Ice cream and meat-filled mooncakes with the highest calories are recommended.

3. Choose the size.

Traditional moon cakes are usually 120 grams per piece, and after eating, it is easy to exceed the calorie limit. However, now many businesses have begun to launch small moon cakes, the calories can be reduced a lot, it is recommended to buy small moon cakes as far as possible.

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Technique two

1. Eat in the morning

Moon cakes are rich in oil and sugar, so they are suitable for eating in the morning. They are used to supplement the calories needed in the morning, and it is not easy to get fat, and it is best to match some foods rich in protein, such as milk, soy milk and so on. In addition, it is also good to add some fruits, which can not only solve greasy, but also promote gastrointestinal peristalsis and decompose some fat.

2. Don't take too much, chew slowly.

Moon cakes are high-fat, high-sugar, high-calorie food, in the intake must be controlled, eat at most one a day, should not eat too much. And when eating, be sure to chew slowly and eat slowly, which can not only prevent overeating, but also promote digestion.

3. Eat with other food

Eating moon cakes with other foods can effectively neutralize heavy sugar and oil moon cakes, make nutritional intake more balanced, can be paired with fruits, etc., and further help promote digestion and prevent fat accumulation.

After eating moon cakes, have a cup of black coffee, relieve grease and reduce fat!

Black coffee, also known as "black coffee"

The so-called black coffee means that coffee does not add any ingredients, such as various sugars, milk, coffee companions, etc., only showing its original color and taste, so it is also called "black coffee".

Black coffee, black coffee has less calories.

Although not deliberately lose weight, but still resistant to weight gain, in a variety of basic metabolic decline in the age, have to give up some things, pick up something else.

Other people drink tea, I drink black coffee--

Because the black coffee does not add any substance, it is easy to digest in the stomach and intestines, and it also has a lot of benefits to the body.

Coffee beans made of clear coffee contain free fatty acids, caffeine and tannic acid, which can activate digestive organs and clear intestines at the same time, achieving the effect of losing weight and burdening the intestines.

It is worth noting that black coffee must use freshly roasted coffee beans, which are ground into coffee powder and mixed with the original flavor.

-- relieving grease and reducing fat

Why coffee is the most economical way to burn fat. In fact, the most important thing is caffeine, caffeine has a certain stimulating effect on the central nervous system, will increase metabolism and fatty acid oxidation. Caffeine increases metabolism, activates fatty acids from adipose tissue, and improves physical activity. Coffee also enhances several mechanisms of exercise, including activating fatty acids from adipose tissue. Two separate meta-analyses showed that caffeine improved physical performance by 11% and 12% overall.

In addition, coffee is extremely low in calories. Take black coffee as an example. 100ML's black coffee produces only 2.55 calories. What is the concept of 2.55 kcal? People in 100GK can burn off their calorie intake in 50 steps.

Through the study found that drinking coffee is actually a good weight loss tool, in addition to refreshing themselves, the right drinking coffee can also play a weight loss effect.

Japanese researchers tracked 492 men without fatty liver for five years and found that those who drank more than 2.5 cups of coffee a day ended up with a lower percentage of obesity-related fatty liver. Coffee contains a lot of coffee tannic acid, which can improve the skills of digestive organs, not only protect the liver but also reduce fat.

American coffee is a sharp tool for reducing swelling. If there is swelling on the face after getting up in the morning, drinking a cup of American coffee is very effective, but you should pay attention to the high caffeine content of American coffee. It is best to eat something before drinking coffee.

Cinnamon suppresses blood sugar, so if you want something sweet, use cinnamon instead of sugar in your coffee. When drinking black coffee, please do not drink too much and do not drink it on an empty stomach.

Moon cakes are not the most important thing in the Mid-Autumn Festival.

It's about spending time with your family.