Can I have coffee before working out?

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The habit of one cup of coffee a day has become one of the daily habits of many people, and drinking a moderate amount of pure coffee with very low calories not only has no burden on the body, but also can promote metabolism. But now the rise of many flavored coffee makes it full of sweet taste, and the calorie content is even closer to a bowl of white rice. In other words, it is not the pure coffee itself that causes the calorie explosion, but the additives.

The following is also an introduction to common coffee:

American Coffee:

Diluted black coffee with water has become a common American coffee, with only about 20 kcal of calories in a cup, which is a more natural, lower-calorie coffee item. Using hand brewing, dripping and other methods to cook coffee, drink coffee mellow, do not need to add sugar or milk ball, is also a kind of original persistence, less extra calories but more healthy.

Latte:

"Latte" means fresh milk in Italian, so lattes generally refer to coffee brewed with hot fresh milk, so more than half of them are milk, with about several times as many calories as American coffee, with an average of 225 calories per cup. If you add syrup to flavor, make hazelnut lattes, caramel lattes, etc., the calories will approach 300 calories.

Mocha Coffee:

The gorgeous shape can be said to be a work of art in the limelight, and the gorgeous appearance always makes people move their index fingers, but mocha coffee with a lot of whipped cream and chocolate is a terrible fat trap, with an average of 365 calories per cup. If you ignore the existence of the thick layer of whipped cream above, it is tantamount to drinking an extra 100 kcal of calories, and almost all of them are "grease".