Is drinking coffee often really good for your health? Coffee cold knowledge daily coffee intake of human body

Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)

Coffee can stimulate defecation in about 1/3 of healthy people. Occasionally, when defecation is not smooth, drinking a cup of espresso will have an unexpected laxative effect.

Help to lose weight I believe many people have heard that drinking black coffee can help you lose weight. in fact, this is only one of the factors. Caffeine can indeed accelerate the decomposition of fat, but at the same time, it depends on muscle exercise to convert excess fatty acids into heat energy consumption. Without matching exercise, excess fatty acids flow back down the bloodstream and re-accumulate fat. So after drinking coffee, you need to be active at the same time in order to play a real weight loss effect! Coffee itself has calories, but not much. The main calories are the cream and sugar you add when you drink coffee.

Coffee time to drink coffee is best after breakfast and lunch, because this can promote gastrointestinal peristalsis, help digestion, can break down the high-calorie, high-fat food eaten, and will not cause irritation to the stomach like drinking coffee on an empty stomach. It's best not to drink coffee after dinner, for fear it will affect your sleep. If you want to stay up all night by drinking coffee, you may drink too much without knowing it, which is bad for your health.

If you drink a lot of coffee for a long time, it is easy to cause bone loss, which will adversely affect the preservation of bone mass, and may increase the threat of osteoporosis for women. But the premise is that people who don't get enough calcium in normal food, or people who don't move very often, plus women after menopause, calcium loss caused by lack of estrogen, coupled with a large amount of caffeine, may pose a threat to bones. If you can enjoy it in a reasonable amount, you can still stop eating for fear of choking.

People with digestive diseases believe that people who often have stomach pains have an experience that doctors will tell them not to eat irritating foods, including wine, chili peppers, coffee, tea and carbonated drinks. Coffee is among them because the tannic acid stimulates gastric acid secretion, which must be avoided if it is in the acute stage of digestive disease. After returning to health, if you drink coffee occasionally, it is also best to use it after meals to avoid drinking coffee on an empty stomach. Of course, coffee is also one of the taboos in pregnant women's drinks.

Let's start with the refreshing effect of coffee. According to the study, drinking 100-200 milligrams of caffeine a day is refreshing and harmless, while the best time for workers to drink coffee is when they have breakfast in the morning, when they first arrive at the office, and after a lunch break. Prepare for the busy afternoon work. At this time, a cup of coffee can avoid the usual drowsiness after meals.

The study also found that, for the average person, a cup of coffee in the morning and afternoon is the best, more than this amount, not only can not achieve the pick-me-up effect, but also make people feel restless.

Drinking too much coffee can also lead to calcium loss, which is a major threat to osteoporosis for the elderly, especially middle-aged and elderly women. Two or more cups of coffee a day will increase the risk of fracture by about 50%, which is shocking. Experts believe that it is safest for the elderly to drink coffee one cup a day.