Don't make these 9 "key mistakes" when making coffee! Nutrition loss and body damage!

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Many people must have a cup of coffee every day, otherwise they will not feel well all day, because coffee is rich in antioxidants, which can help cancer, cardiovascular disease, inflammation, and even weight loss, but the foreign website "Livestrong" points out that if you make the following "key mistakes" in the process of making coffee, coffee nutrition may be good-bye and even a burden on your body!

If you are used to drinking coffee, check to see if you have made the following key mistakes.

1. Find it convenient to buy coffee powder directly

Because coffee beans contain the most antioxidants when they are fresh, if you buy coffee powder and put it on the shelf, the antioxidant composition will be greatly reduced. It is recommended to choose the whole coffee bean and store it in a sealed container. Turn on the fresh mill when you want to drink. It's better than buying coffee powder.

two。 Add sugar or artificial sweetener

Many people are not used to bitter coffee, so they will add a lot of sugar or sweet seasoning, and even some people will add fresh cream in order to pursue the taste, which will not only cause the body to ingest too much sugar, but also many people will add cream to increase the calories of the whole cup of coffee. In addition, it will also cause tooth decay, skin wax yellow and acne.

3. Add too much fresh cream and cream

Many people drink coffee must add cream, cream balls, if only a small portion of the effect is not great, but too much will make a cup of coffee into a calorie bomb, nutritional value will also decline.

4. Enjoy coffee as a dessert

Many coffee shops offer different coffee products, sometimes like ordering ice cream, syrup and whipped cream. Although black coffee is generally very low in calories, this kind of "coffee", which is used as a dessert, can be as high as 500 calories in a random cup, which is quite frightening, and the added fat, sugar and calories can be harmful to health.

5. Choose capsule coffee

The outer packaging of capsule coffee is made of plastic, which will produce chemicals in case of heat, which will increase health risks and disrupt endocrine.

6. Forgot to clean the coffee machine.

Any household appliance that needs water should be cleaned regularly, especially the coffee maker, because the temperature and humidity inside are suitable for bacterial implantation.

7. Drinking too late interferes with sleep

Some people drink coffee too late, which may make it difficult for them to sleep over and over at night, lose energy the next day after a sleepless night, and inject a lot of coffee to refresh themselves into a vicious circle. When sleep problems increase, it has a negative impact on every part of the body. Emotions can also be anxious and irritable.

8. Buy in large quantities at a time

Although coffee is more durable than vegetables and meat, it is recommended not to buy it for several months at a time. You should buy a small amount to ensure the freshness of the coffee, do not lose too many antioxidants, and do not put the coffee beans in the refrigerator for longer storage. This will cause the coffee beans to lose moisture and affect the flavor.

9. Choose lightly roasted coffee beans

Coffee beans in the baking process, there will be Mena reaction, the production of antioxidant and anti-inflammatory brown pigment, therefore, the longer the baking, the higher the antioxidant content.

Finally, the editor commented that most studies on coffee and health in recent years have shown that healthy and normal people drinking the right amount of coffee is harmless to their health. But be careful! Drinking coffee also has taboos, in the pursuit of appetite, but also pay attention to timely and appropriate methods, in order to enjoy healthy, beneficial and delicious coffee!

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