What is the effect of coffee nutrition on the body? What are the health benefits of coffee to the human body?

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Coffee originated in the subtropics of Africa and some islands in South Asia. It ranks high among more than 70 countries in the world and ranks second only to oil. There are various ways to use and present coffee, such as cappuccino, latte and so on. For nutrients, this beverage is regarded as the most abundant source of caffeine in a variety of foods and drinks. It also contains micronutrients such as magnesium, nicotinic acid, manganese, riboflavin, potassium, sodium, etc., and there are 10 reasons to make you drink coffee every day.

No one can deny the popularity of coffee, because millions of people will choose to start the day every morning. Almost every adult in the world has tried coffee at least once in his or her life. It is estimated that human beings use more than 22.5 billion cups of coffee every day. Although we all know that too much coffee, that is, more than 400mg of coffee a day, can be harmful to the body when drinking coffee in moderation. Not many people are fully aware of its wonderful impact on human health.

[diabetes]

Because drinking coffee regularly can significantly reduce the risk of diabetes, especially type 2 diabetes, the properties of coffee play a role in regulating blood sugar levels and promoting insulin production. By drinking at least one cup of coffee a day, you have helped yourself establish protection against diabetes, thus reducing your risk by 20 to 50%. In addition to coffee, you can control blood sugar levels in many ways.

[smarter]

Most people drink coffee when they don't get enough sleep, because the caffeine in coffee keeps them awake and awake, and when absorbed, caffeine enters the brain, suppresses inhibitory neurotransmitters and promotes other drugs such as norepinephrine and dopamine. in this case, coffee has made your brain work more efficiently and improved brain functions such as mood, energy, memory, etc.

[burning fat]

Coffee not only keeps you awake, but also awakens your metabolism, which is a collection of life-sustaining chemical transformations in the cells of life, which helps keep cells healthy and working, and puts the body into fat-burning mode. increase fat burning by 10 to 29%.

[physical performance]

Another function of caffeine in coffee is to stimulate the nervous system, send signals to fat cells and convert fat into fatty acids, where athletes can use these fats as fuel to save carbohydrates so that they can exercise later. Coffee is really good for athletes' performance, especially in sports that require endurance, such as cycling and running.

[heart attack and stroke]

Stroke is thought to be a fatal disease associated with heart disease that kills thousands of people every year. Many people think that caffeine increases blood pressure. Although the effect is small (3 to 4 mm / Hz), they refuse to use coffee to treat heart disease. In fact, studies have shown that if drinking coffee in moderation is good for your heart, drinking 4 or more cups of coffee a day can reduce the risk of stroke by 36%. To better protect the heart.

[live longer]

Because drinks can prevent and reduce the risk of serious diseases, you may have a healthier, longer life. The results of several studies have shown the potential effect of coffee on prolonging human life. Specifically, coffee reduces the risk of death by 20% for men and 26% for women.

[antioxidants]

Antioxidants are essential for human health and disease prevention because they protect against the damaging effects of cell oxidation, although our diet is rich in antioxidants, but the body is likely to absorb the most antioxidants from coffee, and the use of one or two cups of coffee a day seems to be very good for our health.

Stress [adverbial clause]

According to many studies, people who drink four or more cups of coffee a day have a lower risk of stress and suicide, however, it should be noted that this stress must come from sleep deprivation or other external factors, not from itself.

[Alzheimer's and Parkinson's disease]

Alzheimer's adverbial clause: Parkinson's disease the most common neurodegenerative disease in English, mainly in the elderly, it is associated with aging, these diseases are caused by the death of dopamine-producing neurons in the brain, and there is no cure, you'd better concentrate on prevention, in addition to a healthy diet and regular exercise, a cup of coffee is strongly recommended To reduce the risk of Alzheimer's and Parkinson's disease, not only that, a 2012 report showed the potential effects of coffee on exercise control in people with Parkinson's disease, the first study to show whether caffeine in coffee already has symptoms of the disease.

[liver]

The liver is one of the most important organs of the human body. its function is to process the blood that leaves the stomach and intestines through the liver, and then balance and create nutrition for the body. if the liver fails, it will occur many diseases and even lead to death, so it is very important to protect the liver. especially when you are an alcoholic, studies have shown that people who drink coffee every day have a lower risk of liver cirrhosis This situation can lead to liver damage adverbial clause: cancer, in which case coffee is not just a drink, but a remedy for liver protection.

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