What kind of green tea is good for your health? Do people with heavy humidity drink black tea or green tea?

Although green tea has become more and more popular in recent years, its use can be traced back to 5000 years ago and has been used in Japan and China for many years because of its health benefits. Your green tea, like other teas, comes from camellias. Green tea has its unique color and flavor because it is made of unfermented tea. In addition, green tea is usually made from tea grown at high altitudes and picked by hand to ensure that only the tender leaves are harvested. In addition, the types of green tea vary according to different processing methods. Fried tea and matcha are two common kinds of green tea.

Brief introduction of nutritional value

The popularity of green tea is largely due to its nutritional value. Many tea connoisseurs think that green tea is the healthiest drink on earth! The claim that green tea is good for health comes from both traditional sources and scientific research. Traditional sources for many years, green tea has been used in oriental medicine to treat diseases. Most of the nutritional value of green tea can be attributed to the lack of extensive processing. This is why green tea is more nutritious than black tea. Here are some of the nutritional and health benefits of green tea.

Rich in antioxidants-a class of flavonoids called epigallocatechin gallate (EGCG) is the reason for the high levels of antioxidants in green tea. Antioxidants help fight free radicals in the body, which in turn help fight diseases such as heart disease and cancer.

Improve brain function-one of the main ingredients of green tea is caffeine. Although it doesn't contain as much caffeine as coffee, it is enough to significantly stimulate brain activity. Several studies have concluded that green tea helps improve attention, memory, mood, alertness and reaction time. In addition, there is evidence that catechin compounds in green tea help avoid the risk of Alzheimer's and Parkinson's disease.

Prevention of type 2 diabetes-in recent years, diabetes has become a serious health problem for people of all ages because of our changing lifestyles and eating habits. Green tea helps avoid the risk of developing type 2 diabetes, the most common form of diabetes, which helps improve blood sugar control by increasing the body's sensitivity to insulin.

Help you lose weight-studies have shown that green tea helps burn body fat-especially belly fat-by boosting your metabolism. That's why green tea is the primary ingredient for burning fat!

Reduce the risk of cardiovascular disease-this mainly includes heart attacks and strokes, which are the most common causes of death worldwide. Studies have shown that green tea helps reduce bad cholesterol (LDL) levels, thus helping to avoid the risk of cardiovascular disease.

Suggestion on brewing green tea

It is very important to make green tea in the right way, it can let you enjoy the authentic taste and nutritional value.

To make a perfect cup of loose-leaf green tea

-180-200 ml per cup and 1 teaspoon (about 2 grams) per cup

-when the water boils (about 80 °C / 176 °F), pour into the teapot and close the lid. If there are conditions, you can put the tea in a brewing machine, once the tea brewing is completed, you can take out the brewing machine.

-stir for one minute, close the lid and soak for another two minutes.

-then lift the brewer or pour all the tea into a cup or another heated pot to keep the temperature.

If you think the tea is too strong, add some boiled water. It is not recommended to add milk or sweetener to green tea.

In addition to its unique taste and nutrients, green tea is a treat for any real tea lover. Drinking green tea regularly will certainly make you feel better and have a healthier life!